Nearly everyone has regrets. We all have likely made a mistake in the past that makes us think, “What if I had done something differently?” or “Why was I so stupid?” We might hang on to our past and beat ourselves up over things we cannot change. We might stay stuck in this mental space, […]
Monthly Archives: November 2020
07
Nov
Nov
Willingness is when you are willing to do something out of choice and not because someone forced you. This is an important quality to have when you are in recovery. By being willing to get yourself into recovery, you would prefer to embrace this change instead of fighting it. Why People Lack Willingness in Recovery […]
07
Nov
Nov
When you are struggling with addiction and mental illness, you might be stuck in your head. You may have a difficult time getting out of your own thinking. You may feel overwhelmed by your own thoughts or distressed by what you are feeling. While you’re in recovery, you may need to learn to get out […]
06
Nov
Nov
Alcohol can ruin your physical and mental health when it gets out of control. While you may think you are feeling good temporarily, you could also be feeling sluggish, pass out easily, and deal with a number of health issues. By knowing the benefits of abstaining from drinking, you will have more of an urge […]
06
Nov
Nov
Volunteer work can benefit both the person accepting help and the one offering help. When you volunteer, you can find purpose in giving your time and talent to others. Finding purpose in recovery can help you maintain your sobriety and mental wellness. You can find purpose by helping others and building connections within your community. […]
04
Nov
Nov
When it comes to addiction recovery, it isn’t always easy to know what kind of treatment is right for you. More options are popping up every day, from specialized programs that target the needs of niche groups to those tailored toward specific addictions, but the underlying principles are often the same despite these differences. One […]
03
Nov
Nov
When you are starting out in recovery from addiction, you may need to learn some new healthy habits that can curb your addiction. When you are learning new ways to approach life, you might benefit from having a structure to build your new routine; you need time to learn new habits. While in treatment, you […]
03
Nov
Nov
Alcohol is one of the most consumable drugs in the world, as you can legally buy alcoholic beverages in stores, as well as restaurants and bars. According to the American Liver Foundation, up to 35% of people develop alcoholic hepatitis, where the liver is inflamed as a result of drinking alcohol. To prevent irreversible damage […]
02
Nov
Nov
For thousands of years, mushrooms have been used by people for their psychedelic effects. Recently, scientists have discovered what happens to your brain when you are on mushrooms. By understanding how psychedelic mushrooms work in the brain, you can see how these drugs affect your way of thinking when you are high, and why it […]
02
Nov
Nov
You may be using alcohol or drugs to self-medicate an underlying mental illness. Some people have a “dual diagnosis” of mental illness and addiction; often, addiction begins as a means to self-medicate. You may have struggled with anxiety and found that alcohol “calms your nerves.” You might have had difficulty staying awake during the day […]
