It is hard for many people to tolerate their frustration, making them prone to depend on unhealthy substances like drugs. The University of Texas Medical Branch at Galveston conducted a new study to see how frustration played a factor in addiction. By going into addiction treatment, you will not miss out on learning about healthy […]
Monthly Archives: April 2021
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Apr
Apr
The John Hopkins Psychiatry Guide says that paranoia is “a response to perceived threats that are heavily influenced by anxiety and fear, existing along a continuum of normal, reality-based experience to delusional beliefs.” With the stress, misinformation, and uncertainty during the pandemic, it has been hard for people to feel calm, leading to paranoid thoughts. […]
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Apr
Apr
Triggers can be associated with mental health, trauma, and substance abuse. They are environmental cues that remind individuals of past traumatic experiences and can include things such as colors, songs, certain words, names, smells, and more. Triggers vary from person to person and are often quite distressing when experienced, even if the person has ways […]
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Apr
Apr
When it comes to substance abuse, co-occurring disorders are common. The majority of the time, these co-occurring disorders are mood disorders such as depression, anxiety, or bipolar disorder. While having a mood disorder does not necessarily mean you will develop a substance abuse disorder, it is essential to note the correlation between the two. Understanding […]
21
Apr
Apr
Recently, companies have been encouraging mental health days for their employees to be mentally fit. With the ongoing pandemic, kids have had to change their routine around distance learning, being isolated from their friends and family, not being able to participate in extracurriculars, and other changes while living in this uncertain world. Once kids start […]
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Apr
Apr
Codependency is a type of relationship dynamic that can lead to unhealthy coping mechanisms and enablement of risky behaviors. The characteristics of codependency are why addiction thrives in a codependent relationship. Many individuals may not want to admit they are involved in such a relationship, but denial can only exacerbate the situation. Understanding how codependency can […]
20
Apr
Apr
Borderline personality disorder (BPD) is often misunderstood and confused with bipolar disorder. However, this distinct disorder has its own symptoms and classifications. While there is no scientific agreement on the four subtypes of BPD, they are often classified based on symptoms and how they manifest in different people. Using these subtypes can help individuals better […]
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Apr
Apr
Millions of Americans regularly enjoy a cup of coffee every single day. Coffee often serves as a way to wake up in the morning, get through the midday lull, or simply to enjoy. However, even though coffee can positively impact your day, it may not be the best beverage choice for those who struggle with […]
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Apr
Apr
Urge surfing is when you want to avoid acting on unhealthy behavior that you want to reduce or stop. If you keep thinking about your urges, such as your urge to abuse drugs, it will most likely grow. When you practice urge surfing, you will be able to ride your urges out until they decrease. […]
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Apr
Apr
Going through addiction recovery is a long and challenging journey, but the rewards are so worth it. Earning your sobriety takes time and a lot of determination, so it is only natural to want to share your story later on. Your story can help others that are struggling. However, not everyone feels comfortable sharing their […]
