Self-doubt can lower your self-esteem and negatively impact your ability to make decisions. Intuition involves making decisions without analytical thought. Learning to get in touch with your intuition can help you deal with anxiety, self-doubt, and people-pleasing issues.
Check-In With Your Feelings
If you have problems getting in touch with your intuition, it could be because you do not understand your feelings or why you have them. Investigate your feelings and see if you can discover what their root cause is.
Recognize how your beliefs impact your decisions and ask yourself if you are operating out of fear. The more that you improve your self-awareness, the more you can separate fear and intuition.
Let Go of the Fear of Mistakes
Overthinking can result from being afraid of getting something wrong. You may want to make sure that all the decisions you make are the right ones.
In order to avoid overthinking, trust your intuition with small decisions first, like what you will have for breakfast or what route to take for work. This will help build your confidence so that you can trust your instincts with big decisions in the future.
Avoid Thinking of the Responses of Others
If you are a people-pleaser, you might be making decisions based on what other people want instead of following your own desires. When we are conditioned to ignore our intuition in this way, we may feel unsatisfied with life or anxious around others.
Find self-acceptance and know that it’s okay to have a preference that differs from the group. You are not responsible for the reactions of those around you. Your authentic self is more valuable than keeping up a facade.
Prioritize Self-Care
You will have a better chance of responding to your instincts when you feel happy and comfortable with yourself. Spend time doing the things that make you happy and make time for relaxation. Paying attention to your needs and figuring out ways to meet them will make you more confident in your decisions.
Anxiety can make it hard to go through with our instincts because we do not want to have any regrets or let anyone down. Learning how to be confident in your decisions and trusting your intuition will avoid future overthinking.
Anxiety can be a struggle when it comes to making decisions. Intuitively, we may already have the answers we need, but we may struggle to trust if our choice is “right.” By learning how to get in touch with your intuition, you can become more confident in your decision-making abilities. At Alta Loma, we understand how anxiety can impact decisions, and we are here to help you. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, coping skills, education, long-term care, and more. Call us today at (866) 457-3843 for more information about our services.
