Bipolar disorder cannot be cured, but those who suffer from it can learn to manage their symptoms and live happy, healthy, normal lives. Managing symptoms becomes second nature, with many people following a routine to ensure they cope well.
However, what do you do on the bad days? It is much more challenging to follow a routine on the bad days when you feel like you can’t even get out of bed. Luckily, there are things you can do to manage a difficult day with bipolar symptoms. Learning how to cope appropriately will ultimately keep you happy and healthy.
Don’t Be Hard On Yourself
When you experience a bad day, you don’t function at your normal level of capability. Your mind and body are exhausted, and you may struggle with the simplest of tasks. However, you shouldn’t criticize your abilities when you don’t feel your best. The harder you are on yourself, the worse your day will get. Cut yourself some slack and show yourself some compassion.
Learn About Stress Management Techniques
Stress management techniques can keep your anxiety low and your symptoms at bay. Finding an outlet for stress will help take your mind off negative thoughts and give you a place to release them. Practice using problem-solving techniques on good days so that when tough times come around, you can help yourself find a solution that works best for you and your mental health.
Practice Self-Care
Sometimes, you need to take the day off and relax. However, self-care is not just about relaxing techniques and bubble baths. Self-care means doing things that actively contribute to your overall mental, physical, and emotional health. This could mean ensuring you eat three healthy meals a day, take time for yourself, or get enough sleep. Having a consistent self-care routine will keep your body in the best shape for coping with bad days and mental health symptoms.
Bad days can worsen bipolar symptoms, making the day go from bad to worse. However, you can prevent this from happening by learning how to cope with difficult days in recovery properly. At Alta Loma Transformational Services, we provide our clients with the tools they need to succeed in recovery. So even on bad days, you will be able to manage symptoms and keep your recovery strong. Located in Georgetown, TX, Alta Loma offers a safe space for men to discuss issues pertaining to their mental health recovery. Call us today at (866) 457-3843.
