For individuals that struggle with depression, it is no secret that it can impact sleep. Some people find themselves sleeping more while others may not be able to sleep at all. However, it is crucial to understand that depression and sleep are in a cycle, impacting one another over time. By understanding how depression impacts […]
Monthly Archives: October 2021
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Oct
Oct
If you have a panic disorder or have ever experienced a panic attack before, then you know they can be frightening. Having one while home alone or in a safe place with people you love is one thing, but experiencing a panic attack in a public place can be terrifying. Learning how to safely work […]
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Oct
Oct
For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best ways to cope with bad days in recovery is by journaling. Many may think that journaling is not for them, simply because they only know the idea of keeping a diary and […]
