Science strongly supports the idea that being physically active makes you more emotionally resilient, relieves stress, and makes you feel happier. However, what does science have to say about recreation in general? Thankfully, it isn’t just aerobic activities that feed your brain. Weight lifting and physically active leisure activities both boost your mood. Mental Health, […]
Monthly Archives: November 2021
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Nov
Nov
Psychomotor agitation is one of the primary symptoms of bipolar disorder. It causes a person to feel restless and “wound up,” both physically and mentally. People with bipolar disorder typically describe feeling as if their thoughts are racing, and they may become fidgety and unable to control their movements at rest. If you have bipolar […]
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The purpose of the COVID-19 vaccine is to prevent those who take it from experiencing the severe symptoms of COVID-19. However, positive, unintended consequences also come from getting the vaccine. New research published in PLOS ONE journal titled “COVID-19 Vaccines and Mental Distress” has shown that those who have gotten the COVID-19 vaccine have experienced better […]
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Nov
Nov
Opioids are often found in the form of prescription medications for pain relief; however, some illegal opioids include heroin and fentanyl. This class of drugs can be highly addictive, and withdrawals can be intensely uncomfortable if undergone without assistance. Withdrawal symptoms can be a significant barrier to full recovery from addiction, but medications can often […]
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Nov
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] We are used to thinking of people who stare at themselves in the mirror for long periods of […]
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A client who is undergoing treatment may be prescribed medication for several different reasons. With psychiatric treatment, medication is often an additional tool to help clients feel better and progress towards better mental health. With addiction, some medications have been proven to help clients stay in recovery. Receiving treatment for addiction while taking medication is […]
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Nov
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In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This means admitting that alcohol is negatively impacting your thinking, your feelings, and your actions. Admitting your powerlessness over alcohol is a great step towards a positive direction. Tell Someone When You Want […]
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Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of their attention wholeheartedly on the present moment with someone who needs it. Animals aren’t just soothing, though. Having an animal to take care of has also been shown to make individuals more […]
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Nov
Nov
Persistent worrying as a result of ruminating thoughts is one of the core symptoms of many anxiety disorders. Paralyzing anxiety can be so overwhelming that you find it difficult to function throughout the day. Knowing how paralyzing anxiety can affect your life can encourage you to seek treatment. Physical Symptoms Associated With Anxiety Physical effects […]
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If you are surrounded by people who cannot help but complain about their anxieties and depressive thoughts, you could end up feeling the same way too. When your coworker feels sad, they may vent their thoughts to you, which in turn makes you sad as well. The antidote to this phenomenon is healthy communication around […]
