While you are in recovery, you most likely have a lot on your mind. It is natural to have anxiety about your past and future, especially when your sobriety is at risk. However, having these rapid thoughts can place you in more jeopardy than you realize. Overthinking in recovery can lead you to relapse if you are not careful. If you find yourself in this predicament, take a step back and consider why this is happening. From there, you can begin to take the proper steps towards coping with these thoughts.
What is Overthinking?
Overthinking can be classified as continually ruminating about the past and worrying about the future. It often involves no problem-solving methods but instead causes the person to become stuck in a cycle of thoughts that can cause anxiety. While you should be looking within during the recovery process, you should not do it to the point that it inhibits your recovery. You may be anxious about mistakes made in the past or maintaining your sobriety over time. Whatever the reason, you must find ways to cope so you can move forward.
Coping Methods for Overthinking
There are various things you can do to help you stop overthinking. Every method will not work for every person, so it is essential to find strategies that work for you. Consider the following next time you find yourself overthinking in recovery:
- Change your perspective. Remember that failure is not the opposite of success but rather a part of it.
- Recognize automated negative thoughts (ANTS). These usually occur when you are angry, scared, or stressed. Recognize and acknowledge what you are feeling.
- Distract yourself with positive sober activities.
- Ask yourself if the problem will still be relevant in six months.
- Remember that if you wait for the perfect time, you will be waiting forever. Take steps forward and make progress towards your goals.
- Acknowledge and accept that you are doing your best.
- Practice self-love and self-compassion.
- Remember to only focus on things you can control in the present.
Recovery is a time for self-reflection, but it shouldn’t be done to the point that it inhibits your overall recovery. Overthinking is a common enemy that can put your sobriety at risk. The first step in overcoming overthinking is recognizing what is causing it and then taking proper actions to overcome it. If you need help during this process, contact Alta Loma transformational Services. We realize that not all strategies will work for our clients, and we put forth an individualized approach to treatment to help you recover. Call us today at (866) 457-3843.
