When you are recovering from addiction, you will most likely learn how to set healthy boundaries to facilitate a life of happy, healthy, sober fun. However, setting boundaries is not always as easy as it seems, especially when those you love continually cross them. Learning how to set boundaries and enforce them will help your recovery journey in numerous ways. The benefits of setting boundaries are why overcoming the discomfort of setting them is crucial. Here is how to overcome this to boost your overall healing.
Boundaries are Necessary
It is important to remember that boundaries are necessary for your mental health and sobriety. By reminding yourself of this, you can help alleviate some of the guilt you feel when setting boundaries. Remember, you are not setting boundaries to be rude or personally attack others in your life. You are setting them to ensure your physical, mental, and emotional wellbeing is protected.
Weed Out the Ones That Don’t Respect You
Setting boundaries and then having individuals in your life refuse to respect them is a good way to find out who is really in your corner. Those who continuously cross the boundaries you have set prove to you that they do not respect you or your healing. While you don’t need to cut them out of your life completely, it is a good idea to increase the distance between the two of you. Doing this will help you stay on track without outside pressure.
Allow Yourself to Grow
Discomfort is often a great place to grow. While uncomfortable, leaning into discomfort can help you understand what you need to heal and what still bothers you. Instead of resenting the discomfort, use it as a lesson and as a part of your healing journey; this allows you to put a positive spin on the feeling and overcome it.
Setting boundaries can be a difficult process if you have never done so before. However, they are crucial to your recovery, and you will need to learn how to uphold them if you want to maintain your sobriety. While setting boundaries can yield discomfort, it is possible to overcome this feeling. If you are having trouble with this, contact Alta Loma Transformational Services. We can help you during this process and help you understand the discomfort and how to overcome it. Learn more today by calling (866) 457-3843 and learn how to start setting your own boundaries for recovery.
