Recovery is challenging, with ups and downs that come without warning. Managing your recovery when you are also working can be a new challenge in itself. You will have to learn how to prevent stress, fulfill work priorities, and maintain your sobriety. Doing so is often easier said than done, but there are ways you can more easily balance your work life and recovery. Consider these tips as you navigate this period of recovery.
Manage Your Expectations
Returning to work after treatment can be simultaneously exciting and nerve-wracking. You may want to exceed any expectations thrown your way, but putting this kind of pressure on yourself can cause unnecessary anxiety and stress. Stress is a common relapse trigger, so it is crucial to employ tactics to avoid it as much as possible. By setting realistic expectations and goals, you can manage the work you put out while also maintaining your recovery. If you need help with this, talk to a close friend or mental health professional as they may offer coping skills that you can apply to your day-to-day life.
Look After Your Physical and Mental Health
Neglecting your general well-being can lead to adverse consequences for your work and recovery. Maintaining healthy habits such as exercising, eating healthy, meditating, and ensuring you get enough rest is vital. When you feel better inside and out, you are more likely to perform better and achieve your goals. Self-care is not selfish but rather a necessity.
Be Active in Recovery
Getting caught up in work and responsibilities can make it easy to neglect your recovery. However, you must be active in maintaining your sobriety if you wish to succeed in long-term recovery. Going to support group meetings, checking in with your counselor, or being involved in an alumni program are excellent ways to maintain your recovery. When you prioritize your recovery, you will continue your growth into a better employee and person as a whole.
Balancing work and addiction recovery can be a challenge you weren’t expecting, but this doesn’t mean it’s impossible. You can take steps and methods that will help you balance your work life with your recovery. If you need guidance while navigating this, Alta Loma Transformational Services is here to help. We support men of all ages in recovery as they find their way in a newfound life of sobriety. Call us today to learn more about our recovery programs at (866) 457-3843. Find success in your recovery now.
