Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way your body moves when you breathe, and your surroundings. All you have to do is find a time that works for you and stick with your meditative routine.
Morning Meditation
Meditating as soon as you wake up will set you up with an improved mental outlook for the rest of the day. For some, it is easy to find time in the morning before work and family responsibilities begin. If your child is demanding attention around this time, it may not be the best time for you. However, this might be all the more reason to meditate in the morning if you want to remain calm when morning chaos sets in.
Afternoon Meditation
You may find it helpful to meditate during your lunch break. That way, you can recover from the stress of getting yourself ready for the day and from work. On the other hand, this would depend on your work environment. If you are being interrupted by phone calls or have meetings you need to attend, you might want to save meditation for another time. Try to pick a time in the afternoon when you know for sure there will be no interruptions.
Nightly Meditation
When reflecting on all of the chaos that the day has brought you, you may consider meditating at night instead. You will be able to sleep better knowing you are clearing your mind of the day’s stressors. This can be done by lying on your back while in your bed and focusing on your surroundings. Nothing else exists except for the sound of your breath and how your body moves when you breathe. Nighttime meditation, though, may not be best for you if you are too worn out to meditate or you tend to have evening plans with your friends.
How to Meditate Daily
Make it a goal to meditate every day for just a few minutes. It is best to start with small goals and build upon positive routines once they become habits. There are a number of free apps that have guided meditations and reminders for when to do them. Finding the time to meditate will help you take control of your mental health.
Meditation is the practice of focusing on your breathing and your surroundings. You may think you are too busy to add meditation to your routine. In reality, it is all about finding the right time during the day to meditate. At Alta Loma, we understand the importance of relaxation techniques to treat mental health, and we are here to help you. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, life skills groups, therapeutic recreational activities, and more. Call us at (866) 457-3843 for more information about our services.
