At Alta Loma, our residents won’t receive conflicting messages or therapies that contradict each other and impede the recovery process.
Our dedicated team of clinicians and specialists collaborate to ensure coherent treatment plans that provide cohesiveness for residents during their stay with us. We implement a long-term continuum of care so residents can better understand how their mental health and co-occurring disorders relate and learn the necessary life skills, healthy habits and coping mechanisms they need to respond to their triggers and symptoms appropriately. Our goal is to help our residents achieve emotional and psychological stability, empowering them to find hope as they progress towards recovery.
Get Healing on Your Terms
If you or someone you care about is struggling to address your need for mental health, Alta Loma could mean the difference between relapse and long-term recovery
Our Facilities & Programs
Our facilities are meticulously crafted to offer solace, recovery, and a feeling of belonging. From expansive, elegantly furnished bedrooms that guarantee seclusion and peace, to shared spaces that nurture relationships and companionship, each aspect has been meticulously planned to enhance the journey to well-being.
Men's Programs
Women's Programs
Integrated Mental Health and Substance Abuse Treatment
Mental health treatment can be approached in a variety of ways, but at Alta Loma, we specialize in integrating the most effective evidence-based methods available to provide residents with comprehensive care that addresses both their mental health and addiction needs. It’s essential for dual-diagnosis residents to receive this level of coordinated care to ensure that they are treated as a whole rather than a collection of symptoms.
Other treatment centers might treat one disorder or the other or have trouble reconciling different modalities. This can result in a conflicting set of messages that complicate the recovery process and limit its effectiveness. At Alta Loma, each individual’s treatment plan is created by a group of collaborative clinicians who work together to provide greater consistency for improved treatment outcomes
Changing Thinking Patterns
Negative thinking patterns can contribute to mental health disorders. Cognitive Behavioral Therapy (CBT) encourages patients to identify and challenge these harmful thoughts, replacing them with positive, healthier ones. This process is known as cognitive restructuring.
Changing Behavioral Patterns
Behavior and thoughts are interconnected; negative thoughts can drive unhelpful behaviors. Cognitive Behavioral Therapy (CBT) therapists help patients understand this relationship, encouraging replacing harmful behaviors with ones that promote well-being.
Setting New Goals
Setting realistic and attainable goals can provide direction and motivation. Through Cognitive Behavioral Therapy (CBT), patients learn to set positive goals, reinforcing the positive changes they’ve made in their thinking and behavior.
Alta Loma’s Unique Approach to CBT: The Truthought Cognitive-Behavioral Group Curriculum
At Alta Loma, the effectiveness of CBT is enhanced through the use of the Truthought Cognitive-Behavioral Group Curriculum. This structured program aids clients in identifying and replacing barriers to responsible thinking and behavior. Clients witness decreased disruptive behaviors and improved emotional responses, significantly enhancing their overall well-being.
We evaluate treatment success by observing response rates, conducting regular mood checks, and assessing progress within the Truthought Curriculum. These techniques allow our mental health professionals to provide personalized, effective, and empathetic care, adapting to each patient’s unique needs.
DBT vs. CBT: Understanding the Differences
While Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) share similarities, they also have distinct differences that are essential to understand when choosing the best mental health treatment approach.
Cognitive Behavioral Therapy (CBT)
As discussed earlier, CBT focuses on identifying and changing negative thinking patterns and behaviors, equipping individuals with effective strategies to manage their emotional responses and behavioral actions. It’s commonly used to treat a broad spectrum of mental health disorders like depression, anxiety, bipolar disorder, and PTSD.
Dialectical Behavioral Therapy (DBT)
DBT, on the other hand, is a type of CBT that was developed to treat Borderline Personality Disorder (BPD) specifically. However, it has since been adapted to treat other conditions associated with severe emotional dysregulation. The term “dialectical” refers to finding a balance and integrating opposing perspectives, especially the balance between acceptance and change.
While CBT focuses on changing thoughts and behaviors, DBT adds a crucial component—mindfulness. Mindfulness, a core concept derived from Buddhist practices, promotes being present, fully aware, and attentive to current circumstances and experiences. This practice enables patients to understand and accept their feelings.
DBT also emphasizes the development of four major skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It’s designed to help individuals manage intense emotional swings, reduce self-destructive behaviors, and improve relationships.
Alta Loma: Your Top Choice for CBT in Texas
Cognitive Behavioral Therapy is a time-tested, research-proven technique that can effectively manage various mental health disorders. At Alta Loma, we integrate CBT into our comprehensive, long-term residential treatment programs, providing men and their families with the tools they need to thrive.
If you or a loved one needs support, Alta Loma is here to help. We approach each individual with empathy, understanding, and a commitment to lasting recovery. Contact our team today to start your mental health and emotional freedom journey.
Experience the transformation that Cognitive Behavioral Therapy can bring. Take the first step towards a healthier, brighter future with Alta Loma.
Contact Us
You understand your needs best. If you have found yourself at a crossroads in your treatment and feel like your program options don’t fully understand you or aspects of your recovery, it’s time to contact the specialists at Alta Loma.
phone
(512) 877-4883
Opening Hours
Open 24 Hours
Adress
103 E 8th St, Georgetown, TX 78626
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