You would think that once your wedding is over that you should be relieved. Your wedding planning days are over, you do not have to worry about fitting into your dress, and you can just enjoy time with your spouse. But, there is also post-wedding blues you can experience when you will not be as […]
Author Archives: Alta Loma
15
Nov
Nov
If you are depressed, you may not want to get out of bed this morning. Whether you like your job or not, you are experiencing worthlessness from your depression which will not make you work your best. It is important, to be honest about your depression and set small goals for yourself so that you […]
14
Nov
Nov
It is important to know who to go to when you need a diagnosis for your mental illness and for therapy. While psychologists and counselors are in the same field, their jobs require different functions. By understanding the distinction between a psychologist and a counselor, you will know who to go to for your needs. […]
14
Nov
Nov
It may appear that you have it all as Billy Murphy did. He was a former basketball player at Lafayette College, had a good job, friends, and a supportive family. Billy Murphy is an example of someone who did not let alcohol ruin his life and became an inspiration for others. The Start of Addiction […]
13
Nov
Nov
Images circulated on the internet of boozy Tide Pods that are ice cube-sized pouches filled with mini whiskey bottles that you can pop in your mouth to feel the flavors. When you look at the history of alcohol, you see that there were multiple ways to hide alcohol since it was considered contraband. It is […]
13
Nov
Nov
When someone is experiencing anxiety, a friend of that person may be telling that person to calm down. A recent study has shown that forcing someone to calm down can actually make them exhibit worse anxiety symptoms. By finding natural ways to calm down, you will learn to breathe and let your body adjust on […]
12
Nov
Nov
If your vision has been looking blurry, watery, or dry later, it could be because of stress. Changes in the vision system can be because of repressed emotions which will make you focus more on your eyesight than on what is bothering you. It is important to make an appointment with your therapist and eye […]
12
Nov
Nov
People may think that being a millennial is easy because they were born in the world of technology. The truth is that every generation faces their own worries that keep them up at night. According to a number of therapists, millennials face the fears of their future and the world around them. Failure to Reach […]
11
Nov
Nov
We live in a world where we are fed information through the internet 24/7 through our social media accounts or news subscriptions. Music, on the other hand, tends to act as a relaxer for people who have experienced high anxiety symptoms. Anxiety pop is done by musicians that are aware of how dire the world […]
11
Nov
Nov
It is possible to be forgetful when you are too overwhelmed. It could be that your anxiety makes you forget things from your childhood as a coping mechanism to avoid experiencing that stress again. Going into treatment for anxiety can be a useful tool for keeping your memories alive. What Causes Memory Loss During Anxiety […]