When something is strange about how your body is feeling physically, including any behavior changes, our self-awareness can help us seek treatment. When we do not have that awareness, this is called anosognosia. Anosognosia may be affecting you, but it no longer needs to be a barrier to receiving the mental health treatment you need. […]
Author Archives: Alta Loma
04
Dec
Dec
Living in a pandemic for more than a year has made many people question what the future will look like. However, if your fear of the future impacts your decisions, it may be time to seek help. If you let anticipatory anxiety stop you from living your best life, you are living a life full […]
03
Dec
Dec
Rumination is when you focus so much on your negative thoughts that it leads to severe episodes of anxiety and depression. People with increased negative rumination tend to experience more negative thoughts and focus on the past more often. Luckily, treatment can teach you how to live in the present moment to prevent your anxiety […]
02
Dec
Dec
Everyone has had to learn the lesson that they are not in control at one point in their lives. Feeling the need to control every aspect of your life only leads to anxiety and disappointment. While you can’t control your life’s circumstances or how other people behave and react, you can control yourself, and that’s […]
01
Dec
Dec
When we think of someone with high-functioning depression, we probably envision the person at the grindstone with work every day, distant with friends and family, and struggling to meet expectations more than they let on. The battle for people like this is painfully internal, giving them the feeling that they’re alone and cannot allow others […]
01
Dec
Dec
A primary care doctor will advise their young patients on how to take care of their physical health, but their mental health is just as important. According to the American Medical Association, 80% of pediatricians who have had patients older than nine years old have attempted suicide. Still, only half of the pediatricians felt prepared to […]
30
Nov
Nov
Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way your body moves when you breathe, and your surroundings. All you have to do is find a time that works for you and stick with your meditative routine. Morning Meditation Meditating as […]
29
Nov
Nov
Detox is short for detoxification, meaning that your body is purging itself of toxins. There are two different methods to detox from heroin. One way is by cutting down heroin usage and enduring withdrawal symptoms. Another way is through medication-assisted treatment through opiate replacement therapy. Detoxing is an essential part of recovering from opiate use […]
24
Nov
Nov
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] Having two or more disorders at the same time is known as having co-occurring disorders. Often, a person’s struggle to cope with their primary […]
22
Nov
Nov
Adolescents have been going through a confusing time in their lives because of the COVID-19 pandemic. Kids have not been able to attend school or socialize like they used to. When the pandemic took away socialization and brought the fear of catching the COVID-19 virus into their lives, a number of mental health issues arose. […]