Author Archives: Alta Loma
Mental wellness is just as important as physical wellness. Unfortunately, many people living with a mental illness get misdiagnosed or underdiagnosed where their symptoms are overlooked by a doctor. By becoming aware of which mental illnesses go unnoticed, you can recognize the importance of getting your symptoms checked and advocate for yourself better as a […]
Co-occurring disorders, such as addiction and mental health disorders, are often treated simultaneously at numerous treatment facilities across the United States. Common mental health disorders treated at these facilities include depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more. Understanding how addiction and co-occurring disorders affect each other can give individuals a better idea of what […]
Laughter, they say, is the best medicine. There is no better way to experience an overwhelming sense of joy than sharing a light-hearted moment amongst the ones closest to you. Throwing a get-together can be the perfect stage for these good feelings to bring you comfort and serve as a reminder to you that you […]
As wonderful as the holidays can be, they are also frequently a source of stress for families. People get depressed around the holidays for many reasons. It could be they lost a loved one and miss them at gatherings, things are tense with family members, past trauma and pain haven’t been resolved, or any combination […]
If you are considering an alcohol rehab program, it can be hard to face events where you know that others may be drinking. But with these three delicious mocktail ideas, you can still take part in the joy of holiday celebrations. Alta Loma Transformational Service’s alcohol addiction program can help you get through the holidays […]
When something is strange about how your body is feeling physically, including any behavior changes, our self-awareness can help us seek treatment. When we do not have that awareness, this is called anosognosia. Anosognosia may be affecting you, but it no longer needs to be a barrier to receiving the mental health treatment you need. […]
Living in a pandemic for more than a year has made many people question what the future will look like. However, if your fear of the future impacts your decisions, it may be time to seek help. If you let anticipatory anxiety stop you from living your best life, you are living a life full […]
Rumination is when you focus so much on your negative thoughts that it leads to severe episodes of anxiety and depression. People with increased negative rumination tend to experience more negative thoughts and focus on the past more often. Luckily, treatment can teach you how to live in the present moment to prevent your anxiety […]