Our brain is built to help us survive. When we feel like we are put on to do a special project for work that we do not feel ready for or you feel pressured to get on that airplane you are terrified of, you tend to choke and run away. By gaining a real understanding […]
Author Archives: Alta Loma
08
Aug
Aug
Weekends are very important for anyone who works long shifts during the week as it is a time to unwind and enjoy yourself. But, spending your weekend binge-watching shows or being absorbed in social media can be draining to your mental health. In order to be happy and have a successful weekend, it is important […]
08
Aug
Aug
It can be very tempting to keep looking at your smartphone to check your social media updates, play games, or check your emails. This can cause you to stay inactive with what is happening in your work life and your relationships. By downloading apps that can help you be in control of how much screentime […]
07
Aug
Aug
There have been many studies that show that social media websites can cause psychological distress, loneliness, and depression from being glued to it. However, a 2018 study has shown that when undergraduates decrease their social media use by 30 minutes a day, it can improve their mental health. By limiting your social media use, you […]
07
Aug
Aug
Having cancer is a major challenge to go through not only for your physical health but your mental health. According to Mental Health America, one-third of people who have cancer also have a mental health condition. To avoid experiencing depression while trying to fight cancer, it is important to find ways to lift up your […]
06
Aug
Aug
There are people who are afraid to put their trust in a therapist. It is not like talking to a friend or a family member who has known you for a long time. By remembering that it is the role of a therapist to dedicate themselves to helping you with any issues you have and […]
06
Aug
Aug
Having a sister is like having a best friend that lives in your house. You share parents, traditions, relatives, and even experiences while growing up. By having a positive relationship with your sister, your mental health will be enriched knowing that you have someone there to rely on for emotional support. Mental Health Boost If […]
Choosing a treatment center is very important. All of them are built differently and they all treat different disorders. Before it is time to admit yourself to a treatment center, it is important to think of some questions to ask yourself and the treatment center when you do your research so that you go to […]
Mental Health, Uncategorized
A Better Approach Than Calling the Cops on Someone with a Mental Illness
05
Aug
Aug
It has happened before where someone notices someone call a disturbance and calls the police, only for the police to kill the person who happens to be mentally ill. The Virginia-based nonprofit Treatment Advocacy Center, one in four people who are killed by the police are those who are mentally ill. By sending in mental […]
26
Jul
Jul
Men are not immune to dealing with trauma. They are maybe less likely to be vocal about the residual challenges abuse leaves them with but they are still impacted. The daily struggle to cope with the mental and physical issues related to past trauma can manifest in anger, anxiety, worry, and other concerns. Some men […]