You’re walking through the grocery store, not paying attention to much else besides the list that’s in your hand. Your browsing through the aisle, trying to find a specific ingredient for a recipe that you planned to make – and then suddenly you were overcome with feelings of panic. Your mind starts racing, and for […]
Author Archives: Alta Loma
13
Jun
Jun
We often talk about mental health and the importance of maintaining a healthy psychological state of mind, but there’s another important side to the story: emotional wellbeing. It plays a part in the bigger picture of mental health, but it’s still a crucial aspect of healing that deserves special attention. Selfgrowth.com, a website that publishes […]
12
Jun
Jun
Traditional cigarettes are used by more than 34 million Americans – and tobacco continues to remain a staple addiction amongst those recovering from other substances. The rise of e-cigarettes, a battery powered device that converts liquid nicotine into a mist or vapor to be inhaled], has been deemed as a healthy alternative to smoking traditional […]
12
Jun
Jun
A common buzzword in mental health, lifestyle and addiction recovery platforms, “self-care” has become increasingly popular over the past year – but what exactly does it mean? While everyone could technically define self-care in their own way, Habits for Wellbeing, a website that publishes content related to mental, physical and spiritual wellness, highlights what self-care […]
11
Jun
Jun
We hear of unfortunate cases all of the time; in the news, on social media, through friends and family – it’s devastating, and it happens more than we’d like to admit. Substances have a way of affecting a region in the brain that’s responsible for executive functioning (such as critical thinking skills, assessing consequences of […]
11
Jun
Jun
In 2016, researchers published a study in the journal Addiction Recovery & Theory that explored individuals’ recovery journeys. The outcomes of their study revealed that those in addiction recovery go through some incredibly changes, especially when it comes to their social identity – and it makes sense, because the people and groups we associate ourselves […]
10
Jun
Jun
In the world of addiction recovery, it becomes an intense, complex dialogue when people begin discussing what constitutes as dependence versus addiction. It’s a rather highly debated topic – because some would say that they’re one in the same. If we turn to highly qualified resources, such as the National Institute on Drug Abuse (NIDA), […]
10
Jun
Jun
Mental health is an incredibly important part of our holistic wellbeing, yet many of us neglect this aspect of healing because we can’t physically see it. The way we think, feel and behave all provide incredibly telling signs as to the state of our mental health, which is defined by the U.S. Department of Health […]
07
Jun
Jun
Abstinence is a common term used in addiction recovery, but there are often questions as to what constitutes as abstinence and what doesn’t. There are many situations that individuals may deem as “gray areas” – ones that, in certain circumstances, could appear to be opportunities that are okay for “only one drink” or two; for […]
07
Jun
Jun
Depression is the leading source of debilitation worldwide – and the World Health Organization (WHO) explains that with more than 300 million people struggling with this disorder, it’s a major contributor to disease as well. For those who battle depression everyday, the hopelessness and darkness felt inside can feel utterly heart wrenching. Many people with […]