Author Archives: Alta Loma

6 Signs You Might Have an Anxiety Disorder

6 Signs You Might Have an Anxiety Disorder

According to the Anxiety and Depression Association of America, more than 18 percent of American adults, or about 40 million people, struggle with an anxiety disorder every year. Anxiety disorders include many conditions, such as social anxiety disorder, general anxiety disorder, panic disorder, OCD, PTSD, and phobias. There’s a good chance you or someone you […]

4 Ways Depression and Sadness are Different

4 Ways Depression and Sadness are Different

You often hear people say they’re depressed when they mean they’re sad. You might say you’re depressed after a bad day at work or after arguing with your partner. Sadness is also the primary characteristic most of us think of when we think of depression. To many people, depression is just deep, prolonged sadness. We […]

Which Comes First–Addiction or Depression?

Which Comes First--Addiction or Depression?

At least half of people with substance use disorders have a co-occurring mental health issue. Common dual diagnoses include depression, anxiety disorders, bipolar disorder, PTSD, ADHD, OCD, personality disorders, autism spectrum disorders, and schizophrenia. For many of these, it’s clear that the mental health issue came first. Many have strong genetic components and symptoms of […]

Is Social Media Bad for Your Mental Health?

Is Social Media Bad for Your Mental Health?

Sometimes it’s hard to separate the legitimate concerns about social media from the hysteria. For example, there was a mild panic about social media addiction. While it’s true that social media platforms are designed to be as addictive as possible, most experts agree that comparing social media addiction to alcohol or opioid addiction is absurd. […]

2 Challenges for Introverts in Recovery

Broadly speaking, an introvert is someone who gets energy from being alone while an extrovert is someone who gets energy from being around others. While no one is completely introverted or extroverted, the extroverts do seem to be in the majority. Somewhere between 50 and 74 percent of people are extroverts, while between 16 and […]

Is it Bad to Dream About Relapse?

Many people recovering from drug or alcohol addiction have had a similar kind of dream. In the dream, they drink or use drugs, immediately feel remorse or disbelief, then wake up and feel relieved it was only a dream. People are understandably concerned about these dreams. Is it a sign of things to come? Is […]

3 Challenges for Extroverts in Recovery

The majority of people lean toward extraversion. Although no one is purely introverted or extroverted, studies estimate that extroverts make up somewhere between 50 and 74 percent of the population. Extroverts are people who get energy from being around other people, while introverts are people who get energy from being alone. While everyone needs some […]

How Can You Recognize Bipolar Disorder?

Bipolar disorder is a condition characterized by depressive episodes and manic or hypomanic episodes. It affects about 5.7 million Americans each year. Bipolar disorder is one the most frequently misdiagnosed mental illnesses. A survey by the National Depressive and Manic-depressive association found that 69 percent of patients with bipolar disorder are initially misdiagnosed and of […]

Why Does Depression Sometimes Persist in Recovery?

There is a large overlap between addiction and depression. As many as a third of people with depression have a substance use disorder. Many people with depression use substances to relieve their symptoms but the causality goes the other way as well. Substance use can also lead to depression or make pre-existing depression worse by […]

4 Ways Depression Lies to You

According to the National Institute of Mental Health, more than seven percent of American adults had a depressive episode in 2017. That comes to more than 17 million people. The World Health Organization says that depression is the number one cause of disability worldwide. Symptoms of depression include loss of interest in things you used […]