Animals can significantly aid in the recovery process. Dr. Ann Berger theorizes that animals naturally practice the tenants of mindfulness, focusing all of their attention wholeheartedly on the present moment with someone who needs it. Animals aren’t just soothing, though. Having an animal to take care of has also been shown to make individuals more […]
Author Archives: Alta Loma
10
Nov
Nov
Persistent worrying as a result of ruminating thoughts is one of the core symptoms of many anxiety disorders. Paralyzing anxiety can be so overwhelming that you find it difficult to function throughout the day. Knowing how paralyzing anxiety can affect your life can encourage you to seek treatment. Physical Symptoms Associated With Anxiety Physical effects […]
09
Nov
Nov
If you are surrounded by people who cannot help but complain about their anxieties and depressive thoughts, you could end up feeling the same way too. When your coworker feels sad, they may vent their thoughts to you, which in turn makes you sad as well. The antidote to this phenomenon is healthy communication around […]
08
Nov
Nov
Your gut and brain function better on clean, unprocessed foods. Changing your eating habits to reflect around foods that better your brain and gut health can help you feel more motivated, happier, and healthier. As a result, eating healthier can help you sustain recovery and improve your mental health. The Connection Between Eating Habits and […]
08
Nov
Nov
Psychosis is defined as a disconnect from reality, in which an individual experiences hallucinations or delusions they perceive to be real. While psychosis can be a symptom of many mental health disorders, it can also be caused by marijuana use. If you have are experiencing psychosis as a result of heavy marijuana use, it may […]
07
Nov
Nov
We all get angry from time to time and struggle with healthy ways to express it. Instead of letting your anger sit inside of you, try letting it out through exercise. Exercising is a great way to activate feel-good hormones like endorphins and serotonin and control your mood. Practice Boxing Boxing is a full-body workout […]
07
Nov
Nov
At Alta Loma, we know that staying sober outside of treatment and still having a social life can feel like an impossible task. When nightlife activities are often pushed as the only recreation options for adults, it can be hard to find something to do that supports your lifestyle. Fortunately, Georgetown, Texas, is a prime […]
07
Nov
Nov
Anxiety has a way of putting us in a bad mood when we have too many negative thoughts one after another. We are taught in cognitive-behavioral therapy (CBT) that we can replace our negative self-talk with positive thoughts. Once you become aware of your thinking, you can stop your negative thoughts from taking over your […]
05
Nov
Nov
You may not realize just how many activities you do every day that can suck the energy out of you. A lack of energy can lead to depression and fatigue, leading to a lack of motivation. By knowing what daily habits lead to mental exhaustion, you can find healthier alternatives to get your energy back. […]
05
Nov
Nov
A dual diagnosis is given when a person has a mental health disorder and a substance use disorder at the same time. According to the U.S. National Library of Medicine, about half of those who have a mental health disorder will also have a substance use disorder at some time in their lives. Having both […]
