When a friend confides in you that they are feeling down and are having trouble coping with depression, it’s natural to want to help. It can be challenging, however, if you are experiencing depression as well. If both of you are dealing with symptoms of depression, the two of you can rely on each other […]
Author Archives: Alta Loma
25
Oct
Oct
It is normal to be impatient once in a while, but if you find that high-stress situations frequently leave you feeling impatient, you might want to consider some strategies to ease your anxiety. If impatience occurs every time you get stuck in heavy traffic or when your spouse takes too long to get ready, annoyance […]
25
Oct
Oct
You should never ignore warnings on medication that caution against using alcohol while taking them as prescribed. In the short term, mixing even small amounts of alcohol with medications can lead to impaired coordination and drowsiness. There are also significant physical and mental side effects from combining substances that can lead to dangerous long-term problems […]
24
Oct
Oct
Lithium is a mood stabilizer used to treat bipolar disorder and major depression. It is widely prescribed, but there are still many common misconceptions about its use. Here are three myths often perpetuated about lithium. Myth #1: The Effects of Lithium Are Instant Lithium treatment needs to be started slowly as the concentration of lithium […]
24
Oct
Oct
Recent studies have shown a link between autism and schizophrenia, but understanding how these two disorders interact is still a mystery to many. However, it is imperative for individuals struggling with schizophrenia and autism to learn what the symptoms look like and how to cope with them. That way, they can begin their healing journey […]
23
Oct
Oct
Teens may think that smoking or consuming marijuana is harmless compared to abusing “harder” drugs like cocaine or heroin. However, even casual marijuana use comes with its own risks that pose negative side effects for teens’ developing brains. The CDC states that marijuana use in teens “can have harmful and long-lasting effects on a teen’s […]
23
Oct
Oct
Everyone has bad days, but they aren’t life or death. However, bad days can hold much more significance for individuals recovering from addiction than they do for the average person. Bad days can be a recipe for relapse if the person is unsure how to cope with them in healthy ways. Therefore, a bad day […]
22
Oct
Oct
The pandemic has been a very uncertain time for us all. You may be feeling anxiety not knowing how to stay safe as the Delta variant is causing new COVID-19 cases. When our anxiety makes it hard to remain calm in the moment, there are many immediate strategies you can implement to improve your mental […]
22
Oct
Oct
When it comes to addiction, there are many variables that make it complicated to understand. Many often wonder if their drug or alcohol use is “bad enough” to constitute an addiction and, therefore, a need for help. While early intervention is always best, knowing the difference between addiction and dependence can help you answer this […]
21
Oct
Oct
Borderline personality disorder (BPD) is often misunderstood by individuals struggling with it and the general population. One of the most significant pieces of the disorder that is not well known is its origins. The causes of BPD are often confused, mistaken, or entirely overlooked by individuals trying to learn about the disorder. Luckily, we will […]
