For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best ways to cope with bad days in recovery is by journaling. Many may think that journaling is not for them, simply because they only know the idea of keeping a diary and […]
Author Archives: Alta Loma
20
Sep
Sep
It is normal to feel jealous of others or feel you are not good enough from time to time. However, if your feelings of inadequacy stop you from participating in activities or impair your lifestyle, you may need help improving your self-esteem. In order for other people to feel you are good enough, you need […]
16
Sep
Sep
Some neurological conditions and external factors, like schizophrenia and drugs, target the nervous system and cause tactile hallucinations. Tactile hallucinations occur when you feel a false sensation of touch on the skin or inside the body. It is essential to seek treatment to manage your symptoms to control your tactile hallucinations, and get a sense […]
16
Sep
Sep
A nervous breakdown occurs when you experience a period of intense mental distress. This can be triggered by ongoing conditions like anxiety or depression when it feels like you cannot function with your everyday activities. By knowing how to manage a nervous breakdown, you can be more in control of your mental illness. Signs of […]
14
Sep
Sep
Many individuals only understand schizophrenia and autism based on the stereotypes commonly passed around in society. However, there is more depth to these diagnoses than people realize. Understanding how schizophrenia and autism coexist and impact each other can facilitate compassion and understanding between individuals struggling and those around them. Then, individuals managing both diagnoses can […]
14
Sep
Sep
Often getting a diagnosis is a relief because it can provide conclusive answers to what a person is going through. However, receiving a diagnosis can be equally nerve-wracking for many people because it opens up a new world of questions regarding treatment and disease management. What do you do when you receive a dual diagnosis? […]
14
Sep
Sep
“Feel good” hormones are produced by different glands in the body that act as messengers. We also have “feel good” chemicals that help provide you with a positive outlook on life. By knowing how to bring out these positive chemicals, you can learn how to live a happier and healthier lifestyle. Hormones and Neurotransmitters Dopamine […]
13
Sep
Sep
For almost everyone, admitting that you need help is challenging. You don’t want to seem weak to others, especially when you have been claiming that you’re okay for the longest time. However, the first step to fixing any problem is admitting it exists. When you face the fear of admitting that you need help to […]
13
Sep
Sep
Re-entry anxiety is one of the biggest concerns as society emerges from the COVID-19 pandemic. An article published by the American Psychological Association titled “One Year On: Unhealthy Weight Gains, Increased Drinking Reported by Americans Coping With Pandemic Stress” found that 49% of 3,013 people are still nervous about attending in-person activities. Instead of exploring […]