As humans, we rely on groups to help us feel safe, cared for, and protected. However, living in groups will ultimately result in occasional conflicts and disagreements. Such disagreements can cause stress, anxiety, tension, and other mental health problems. Therefore, it is crucial to know how to navigate disagreements in a healthy and effective way […]
Author Archives: Alta Loma
08
Oct
Oct
For individuals that struggle with depression, it is no secret that it can impact sleep. Some people find themselves sleeping more while others may not be able to sleep at all. However, it is crucial to understand that depression and sleep are in a cycle, impacting one another over time. By understanding how depression impacts […]
07
Oct
Oct
If you have a panic disorder or have ever experienced a panic attack before, then you know they can be frightening. Having one while home alone or in a safe place with people you love is one thing, but experiencing a panic attack in a public place can be terrifying. Learning how to safely work […]
06
Oct
Oct
For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best ways to cope with bad days in recovery is by journaling. Many may think that journaling is not for them, simply because they only know the idea of keeping a diary and […]
20
Sep
Sep
It is normal to feel jealous of others or feel you are not good enough from time to time. However, if your feelings of inadequacy stop you from participating in activities or impair your lifestyle, you may need help improving your self-esteem. In order for other people to feel you are good enough, you need […]
16
Sep
Sep
Some neurological conditions and external factors, like schizophrenia and drugs, target the nervous system and cause tactile hallucinations. Tactile hallucinations occur when you feel a false sensation of touch on the skin or inside the body. It is essential to seek treatment to manage your symptoms to control your tactile hallucinations, and get a sense […]
16
Sep
Sep
A nervous breakdown occurs when you experience a period of intense mental distress. This can be triggered by ongoing conditions like anxiety or depression when it feels like you cannot function with your everyday activities. By knowing how to manage a nervous breakdown, you can be more in control of your mental illness. Signs of […]
14
Sep
Sep
Many individuals only understand schizophrenia and autism based on the stereotypes commonly passed around in society. However, there is more depth to these diagnoses than people realize. Understanding how schizophrenia and autism coexist and impact each other can facilitate compassion and understanding between individuals struggling and those around them. Then, individuals managing both diagnoses can […]
14
Sep
Sep
Often getting a diagnosis is a relief because it can provide conclusive answers to what a person is going through. However, receiving a diagnosis can be equally nerve-wracking for many people because it opens up a new world of questions regarding treatment and disease management. What do you do when you receive a dual diagnosis? […]
