When was the last time you truly took time to yourself to destress from the chaos of life? The American Psychological Association’s “Stress in America” 2020 survey found that one in five adults believe their mental health is worse now compared to the previous year. Instead of leaving this stress untreated, consider dedicating at least […]
Author Archives: Alta Loma
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Sep
Sep
For some people, physical touch is not considered to be good for mental health. They may view it as others invading their space or feel vulnerable when someone gets too close to them. However, consensual physical touch has numerous benefits for mental health that many individuals are unaware of. By learning about these benefits, you […]
12
Sep
Sep
Anxiety or depression can negatively impact sleep. If you find it hard to fall asleep or have a hard time getting out of bed, you might benefit from relaxation techniques like nightly affirmations to help put your mind at ease before bedtime. Nightly affirmations can increase your focus, quiet your mind and make you less […]
11
Sep
Sep
On March 11, 2020, Suzanne Rybak admitted her son, Jameson, to the emergency room to treat his opioid addiction. While the emergency room gave Jameson medication to treat his withdrawal symptoms, they failed to secure continuing care for him at an inpatient facility, causing him to leave the hospital with no plan on how to […]
11
Sep
Sep
Recovering from addiction requires numerous changes in your life. Some are easier than others, but all are necessary if you wish to sustain long-term sobriety. One of the hardest things people in recovery experience is letting go of friendships that no longer serve them. For many in recovery, success means prioritizing sobriety over everything else […]
10
Sep
Sep
Bipolar disorder cannot be cured, but those who suffer from it can learn to manage their symptoms and live happy, healthy, normal lives. Managing symptoms becomes second nature, with many people following a routine to ensure they cope well. However, what do you do on the bad days? It is much more challenging to follow […]
09
Sep
Sep
Alcohol can have deadly effects on the body that can be irreversible if a person doesn’t seek treatment. Alcohol is said to be responsible for one in 20 deaths around the world. A new study published in the journal Lancet Oncology titled “Global Burden of Cancer in 2020 Attributable to Alcohol Consumption: A Population-Based Study” […]
09
Sep
Sep
There are many ways to bolster your recovery over time and ensure you remain on the path to successful and sustained sobriety. Mindfulness is one of the best ways to stay present and cope with anxious thoughts, cravings, and negative feelings you may experience in recovery. Understanding the importance of mindfulness and what exercises you […]
09
Sep
Sep
Switching to a new medication involves an adjustment period, no matter who you are. This period can be challenging, as initially, you may feel as though the new medication isn’t working. Your doctor or those around you may tell you to wait a couple of days or weeks to ensure that your body has time […]
09
Sep
Sep
Deciding to seek treatment for addiction is a significant step in your path towards recovery. Making that choice is not easy, and the steps you need to take to follow through with your decision can seem daunting. Realizing that you have to research various facilities, learn what they offer, and decide how they best match […]