There are many ways to bolster your recovery over time and ensure you remain on the path to successful and sustained sobriety. Mindfulness is one of the best ways to stay present and cope with anxious thoughts, cravings, and negative feelings you may experience in recovery. Understanding the importance of mindfulness and what exercises you […]
Author Archives: Alta Loma
09
Sep
Sep
Switching to a new medication involves an adjustment period, no matter who you are. This period can be challenging, as initially, you may feel as though the new medication isn’t working. Your doctor or those around you may tell you to wait a couple of days or weeks to ensure that your body has time […]
09
Sep
Sep
Deciding to seek treatment for addiction is a significant step in your path towards recovery. Making that choice is not easy, and the steps you need to take to follow through with your decision can seem daunting. Realizing that you have to research various facilities, learn what they offer, and decide how they best match […]
09
Sep
Sep
Hearing voices is a common symptom of schizophrenia. Many people struggling with schizophrenia have this symptom which involves voices arguing with you or threatening you. Because auditory hallucinations grow stronger over time, it is essential to seek treatment to learn how to control them as soon as possible. Types of Voices For some people with […]
09
Sep
Sep
Both borderline personality disorder (BPD) and childhood emotional neglect (CEN) stem from dysfunctional parental involvement in childhood. While they have many symptoms in common, there are significant differences in their root causes and presentations. BPD tends to result from inconsistent parental involvement, leaving a child unsure of what to expect daily. At times parental figures […]
08
Sep
Sep
Derealization disorder is a dissociative disorder characterized by the belief that the world you live in is not real. This can lead to distressing depression and anxiety symptoms for people of all ages. It is essential to find the best treatment plan for yourself if you have derealization disorder to ensure you can distinguish between […]
08
Sep
Sep
Children are some of the best observers, often without their parents even realizing it. Your children will typically pick up on the things you try to hide even from yourself. If you struggled with addiction while raising your kids, they most likely noticed some parts of your behaviors, even if they didn’t understand what was […]
08
Sep
Sep
Seeing your loved one struggling with symptoms of bipolar disorder can be frustrating, confusing, and at times, heartbreaking. However, your help and support can make a difference in their safety and ability to cope. For example, learning how to help your loved one through a manic episode can ensure they are safe and kept out […]
08
Sep
Sep
Even among our closest friends, we can sometimes doubt if our sense of belonging is authentic and question our value in the group. These concerns may be a form of imposter syndrome, a mental state in which you cast doubt on your abilities or minimize past achievements. By learning how to combat imposter syndrome, you […]
07
Sep
Sep
Gratitude involves making a conscious effort to reflect on life’s gifts and cultivate an appreciative mindset towards them. On the other hand, toxic positivity demands that you only view experiences in a positive light, no matter how tragic the circumstance. By knowing the difference between gratitude and toxic positivity, you can maintain a realistic view […]
