Children are some of the best observers, often without their parents even realizing it. Your children will typically pick up on the things you try to hide even from yourself. If you struggled with addiction while raising your kids, they most likely noticed some parts of your behaviors, even if they didn’t understand what was […]
Author Archives: Alta Loma
08
Sep
Sep
Seeing your loved one struggling with symptoms of bipolar disorder can be frustrating, confusing, and at times, heartbreaking. However, your help and support can make a difference in their safety and ability to cope. For example, learning how to help your loved one through a manic episode can ensure they are safe and kept out […]
08
Sep
Sep
Even among our closest friends, we can sometimes doubt if our sense of belonging is authentic and question our value in the group. These concerns may be a form of imposter syndrome, a mental state in which you cast doubt on your abilities or minimize past achievements. By learning how to combat imposter syndrome, you […]
07
Sep
Sep
Gratitude involves making a conscious effort to reflect on life’s gifts and cultivate an appreciative mindset towards them. On the other hand, toxic positivity demands that you only view experiences in a positive light, no matter how tragic the circumstance. By knowing the difference between gratitude and toxic positivity, you can maintain a realistic view […]
07
Sep
Sep
Addiction is often called a family disease because it affects the person actively struggling and those around them. Families can be torn apart due to the lies, deceit, and destruction during active addiction. Based on how things end when the person struggling goes to treatment, they may believe that any hope of reconciling with family […]
07
Sep
Sep
Genetics, as well as environmental factors, both contribute to the development of bipolar disorder. The most current data suggest that bipolar disorder is 60 to 85% heritable. By having a clear understanding of how bipolar disorder is linked to your family history, you will have a better idea of what the chances are of passing […]
06
Sep
Sep
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] Being a single dad comes with pressures of its own, but being a single dad in recovery adds […]
06
Sep
Sep
Schizophrenia is a commonly misunderstood mental health disorder with multiple subtypes. Paranoid schizophrenia, or schizophrenia with paranoia, is the most common form of the disorder, but many people are unaware of its distinct symptoms. Education is crucial to help fight against stigma, facilitate compassion and understanding, and provide information to those struggling with the disease. […]
06
Sep
Sep
Seeing your husband struggle with the darkness of addiction can be heartbreaking. You feel helpless as you watch him bring utter chaos and destruction into his life, no matter the consequences. However, even though you may feel helpless, there are ways you can help your husband through his addiction and transition into recovery. Understanding the […]
05
Sep
Sep
Self-doubt can lower your self-esteem and negatively impact your ability to make decisions. Intuition involves making decisions without analytical thought. Learning to get in touch with your intuition can help you deal with anxiety, self-doubt, and people-pleasing issues. Check-In With Your Feelings If you have problems getting in touch with your intuition, it could be […]
