Anxiety is one of the most common mental illnesses in the country, with 40 million people affected, according to the Anxiety and Depression Association of America (ADAA). Even though there are therapists who know how to treat anxiety, it does not mean that they do not struggle with anxiety as well. A number of therapists […]
Author Archives: Alta Loma
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Aug
Aug
When recovering from active addiction, many people only think about the various therapies you go through that help heal the underlying causes. However, reviving your physical strength is just as important to the recovery process. There are numerous benefits of regaining your physical health and strength, and by understanding them, you can be motivated to […]
26
Aug
Aug
If given the news that a friend has passed away, our initial instinct may be disbelief, followed by sadness and possibly some tears. An individual who has emotional responses characterized by inappropriate affect may react inappropriately, if at all. This can be as simple as laughing in serious situations that would normally call for a […]
What time we wake up in the morning can make an impact on our mental health. There are “morning larks” who tend to wake up early and “night owls” who prefer to sleep in. A new study by JAMA Psychiatry says that waking up one hour earlier can reduce your depression by 23%, helping you […]
25
Aug
Aug
Emotional dysregulation is a behavioral pattern of someone who has a hard time managing powerful emotions. As stated in an article by Cambridge University, “Emotion dysregulation is defined as patterns of emotional experience or expression that interfere with goal-directed activity.” Seeking out treatment for emotional dysregulation opens the door for learning how to control your […]
Catatonia may develop in people who have schizophrenia. These are periods when someone is hardly moving or responding. If catatonia is a factor in your schizophrenia, it is important to learn about the variety of treatment options available. Risk Factors Catatonic schizophrenia means having symptoms such as no psychomotor activity, limited verbal responses, mimicking another […]
24
Aug
Aug
Addiction does not discriminate, which means that it can tragically affect anyone from any background. However, it does present differing challenges for specific groups of people. For example, men face different problems in recovery than women do, laying out the need for these to be addressed. Many men can become deflated in recovery when they […]
23
Aug
Aug
Bipolar disorder is a mental illness defined by extreme mood swings. Being on medication can help you stabilize the manic moods bipolar disorder causes. By knowing what the most effective medications for bipolar disorder are, you will get an idea of which medications will be of use to you when seeking treatment. Mood Stabilizers Lithium […]
23
Aug
Aug
When you are at the beginning of recovery, it is best to stay away from social situations where people are drinking. When attending social events, whether they are work-related or personal, you likely will be offered a drink or asked why you are not partaking. There are several practical reasons you can use to explain […]
22
Aug
Aug
Addiction can cause numerous challenges in your life, especially when it comes to your physical health. For example, due to feeling hungover, depressed, or isolated from your usual friend group, you may stop getting the necessary exercise needed to maintain your overall health and well-being. For these reasons, many facilities across the US offer […]
