While many people know the general symptoms of schizophrenia, noticing them in yourself can be challenging. It is crucial to remember that schizophrenia does not occur overnight but rather has symptoms that develop over months or years. You may be in denial regarding your symptoms, but recognizing them as fact can aid in getting you […]
Author Archives: Alta Loma
08
Jul
Jul
In the best of situations, going into treatment means establishing a great rapport with your therapist about your mental health issues and finding solutions. After a while, your therapist may tell you that you can reduce your sessions or only call when needed. Rather than feeling rejected, this is a sign of progress. While these […]
08
Jul
Jul
Supporting a friend with a mental health disorder can be challenging, especially if you aren’t sure how to properly help them. Even with the best intentions, some individuals engage in behaviors that do more harm than good. By learning healthy ways to support a friend with bipolar disorder, you can help them, and your friendship, […]
07
Jul
Jul
Bipolar disorder is a mental health disorder that leads to extreme mood swings, shifting between mania, hypomania, and depression, depending on the type of bipolar. Some might describe it as the highs are too high and the lows are too low. Now scientists are claiming they have discovered a significant factor in determining your risk […]
07
Jul
Jul
Have you reached a point where you think nothing else matters? Perhaps you believe that nothing you say or do will change anything, and it would be better if you just gave up. Many individuals feel this from time to time as they cannot see the light at the end of the tunnel. However, it […]
06
Jul
Jul
Do you avoid large parties or social events and find excuses to stay home? If so, you may be an introvert. Introverted people tend to listen more than speak, prefer quiet time compared to a noisy group, or try to blend in with the crowd instead of striving to stand out. While this is not […]
06
Jul
Jul
It is common knowledge that alcohol is a downer, causing you to have less energy and decreased moods. However, individuals still turn to alcohol to self-medicate symptoms of depression. Doing this can worsen symptoms of depression, causing a severe negative impact on one’s mental state. By understanding the effect of alcohol on depression, you can […]
05
Jul
Jul
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you may play on your phone, eat a snack when you are not hungry, make plans, and more. However, when procrastination interferes with your daily life, it may be a sign something deeper […]
05
Jul
Jul
Recovery is challenging, with ups and downs that come without warning. Managing your recovery when you are also working can be a new challenge in itself. You will have to learn how to prevent stress, fulfill work priorities, and maintain your sobriety. Doing so is often easier said than done, but there are ways you […]
04
Jul
Jul
Adolescence is usually the time that people are first exposed to drug use. If their drug use is left untreated when they are children, it can continue to be a struggle into adulthood. It is essential to stop drug use when your kids are first exposed to avoid dealing with long-term problems later in life. […]