Stress can be an overwhelming feeling for anyone, but it is dangerous for individuals in addiction recovery. Stress is a common relapse trigger that can threaten a person’s sobriety, especially when the person allows the stress to build. Knowing how to bring peace even in the most chaotic moments is crucial to learn for individuals […]
Author Archives: Alta Loma
03
Jul
Jul
Can sharing about a mental health disorder bring people together? There is one group on social media where it seems to be working. People are getting together and sharing their “depression meals” on Facebook. A depression meal is a combination of comfort foods for those who do not have the energy to cook a meal. […]
03
Jul
Jul
Recovery is a challenging journey where you will face obstacles you must overcome. Therefore, it is worth celebrating your sober birthday each year to congratulate yourself on everything you have worked through to help you live a better life. Some individuals may be unsure as to what a sober birthday is, let alone how to […]
02
Jul
Jul
Fitness expert Kevin Curry was suffering from depression after the loss of his job and his girlfriend. Just as Curry was about to end his life, he got a phone call from his counselor, who he had not spoken to in some time, and it saved his life. Curry was able to treat his depression […]
02
Jul
Jul
Cocaine is a powerfully addictive substance that can make recovery extremely challenging. Those that struggle with addiction to crack cocaine can feel hopeless, as if they will never recover. However, professional treatment restores hope for many by aiding the recovery process and helping breathe new life into those that have lost hope. By learning about […]
01
Jul
Jul
If a friend told you “you need help,” how do you think you would react? Would you be touched someone cared — or would you be offended? Defensive? Deny, you have a problem? Sometimes the best of intentions can have unintended consequences. Being told that you need help may be interpreted as “there is […]
01
Jul
Jul
In recovery, you learn the importance of setting boundaries to protect your mental and emotional health. Being successful in recovery requires healthy boundaries and learning how to uphold them. However, some individuals confuse boundaries with expectations, causing more hurt in their life than necessary. By defining the differences and learning their importance, you can live […]
30
Jun
Jun
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] A migraine headache creates a throbbing pain in your head and other symptoms such as sensitivity to light, nausea, or vomiting. People who have […]
29
Jun
Jun
Individuals struggling with active addiction typically find themselves in a vicious cycle that they cannot escape from without help. Getting their hands on and using their drug of choice becomes the top priority, despite the negative consequences doing so has on their life. While many simply disregard the negative consequences, few take the time to […]
28
Jun
Jun
Bipolar disorder leads to extreme shifts in mood, energy, activity levels, and the ability to think clearly. Particular lifestyle and environmental factors can trigger a bipolar episode as well as stress response and management. Once you are aware of what triggers your anxiety, you can learn to have better control over it. What Stress Triggers […]