Sometimes we act in anger when we feel stressed, and our loved ones are trying to talk to us. There are subtler ways we take our stress out that may not be as apparent as lashing out at someone. Once we become better at noticing the unhealthy ways we take out our stress, we can […]
Author Archives: Alta Loma
26
May
May
What used to be familiar to us, such as going out in public without covering our faces or hugging someone, is no longer familiar. As more people are getting vaccinated and more things are opening up, it can still be nerve-wracking to get back into our ordinary routine. As the world reopens and we heal […]
25
May
May
Even if you have never experienced one yourself, it is no secret that panic attacks can be a terrifying experience for those going through them. As a bystander, you may want to help but are unsure of what to do. This is normal, as many individuals may be able to recognize a panic attack but […]
24
May
May
Muscle tension tends to be a symptom of anxiety disorder. This is when you feel like your muscles are tight or strained when you are in constant pain. By going into treatment for your anxiety, your muscles will be more relaxed as well as your mental state. Muscle Tension From Anxiety Muscle strain resulting from […]
23
May
May
When discussing substance abuse, people often misconstrue the meanings of tolerance, dependence, and addiction, believing them to be the same thing. However, these terms describe the various ways drugs impact a person’s brain, body, and overall health. Understanding the differences between the three can help individuals recognize the different stages of addiction in themselves and […]
22
May
May
With the availability of vaccines increasing worldwide, more people will be open to going back to their old social habits. The truth is that the transition from isolation to socialization can actually be very draining. It is important to remember that feeling emotionally drained when transitioning back to socialization is normal as we are so used […]
22
May
May
Mental health jargon can be confusing for those that do not work within the profession. This confusion is compounded by the fact that many disorders have overlapping or similar symptoms, making them seem like the same issue going on when in reality, there are differences. Two conditions often confused for one another are social anxiety […]
21
May
May
There is a profound difference between shyness and having social anxiety. When you experience extreme self-consciousness when speaking to others or being in public, it can be disparaging to have someone tell you “get over it.” Social anxiety is a mental health disorder that can significantly affect a person’s ability to function in daily social […]
19
May
May
Having ADHD can make it hard to pay attention and focus. Meditation and mindfulness exercises are all about the practice of focusing on the moment. For people with ADHD, meditation could do wonders for their attention and can be part of their treatment regimen. How Meditation Can Help Your Attention and Self-Control People with ADHD are […]
17
May
May
Addiction is a disease that does not discriminate, with the ability to affect any person from a variety of backgrounds, socio-economic classes, races, genders, and more. One group of individuals susceptible to addiction but often left out of modern discourse is those with Asperger’s syndrome. Because of the widespread lack of understanding concerning Asperger’s, those […]