When someone’s anxiety levels go through the roof, they may feel like going to the bathroom. Frequent urination is a common symptom of anxiety. Knowing why you need to use the restroom many times when you feel anxious can motivate you to seek treatment for it. Fight or Flight Response When things are running typically […]
Author Archives: Alta Loma
15
May
May
People tend to call others things like a “schizo” or “I’m so bipolar” without understanding that it is offensive to those diagnosed with those disorders. It can be offensive and minimizing to those who have schizophrenia or ADHD who cannot always control their symptoms. It is important to be careful with the words you use when […]
14
May
May
When discussing nutrition, it is often talked about in connection with managing physical health. However, nutrition can also help you boost and manage your mental health. If you are currently struggling with any current mental health issues, switching to a healthier diet can be an important factor in helping to improve your symptoms. By understanding […]
14
May
May
It is no secret that there is a significant amount of stigma surrounding mental illness. Mental health disorders such as schizophrenia that are not generally understood by modern society are especially at risk of facing prejudice, discrimination, and stigmatization. This can impact those struggling with the disorder, especially in terms of seeking help. They don’t […]
13
May
May
Bipolar disorder causes mood shifts where you feel high (or manic) on energy one minute with lows of depression the next. The severity and the frequency are different for each person. While there may not be a cure or a quick fix for bipolar disorder, there are many healthy habits that can decrease the severity and […]
13
May
May
Have you found yourself drinking more than you mean to on a regular basis because the usual amount you consume is never enough? What happens when you begin drinking what would be considered “too much,” and that still isn’t enough? It can be easy to overlook your drinking habits and live in denial of having […]
12
May
May
Mental strength is all about being aware of the way you think, act, and feel. Building your mental strength in thinking outside the box, feeling good, and being confident is a very important part of growing up. Kids need to partake in mental health exercises just like they would for their physical strength to ensure their […]
12
May
May
There are several reasons that a person may develop an addiction. These are often related to mental health disorders, trauma, environmental circumstances, and social circumstances. However, genetics can also play a significant role in one’s risk of developing an addiction. By understanding the role that genetics play in addiction, you can begin taking proper precautions […]
11
May
May
Anxiety can send you to a dark place where you feel alone, overwhelmed, or completely consumed with worry. Sending a text message to a friend with anxiety may not cure anxiety, but it can offer your friend relief or a bit of hope. When you send a non-judgment text message to a friend with anxiety, they […]
11
May
May
Undergoing the consequences of addiction is hard enough on your own, especially as the disease wreaks havoc on your health, professional life, family life, and more. However, the way others treat you because of your addiction can add to this pile of negativity in your life. The stigma surrounding addiction is rampant due to inaccurate and […]