When it comes to substance abuse, co-occurring disorders are common. The majority of the time, these co-occurring disorders are mood disorders such as depression, anxiety, or bipolar disorder. While having a mood disorder does not necessarily mean you will develop a substance abuse disorder, it is essential to note the correlation between the two. Understanding […]
Author Archives: Alta Loma
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Apr
Apr
Recently, companies have been encouraging mental health days for their employees to be mentally fit. With the ongoing pandemic, kids have had to change their routine around distance learning, being isolated from their friends and family, not being able to participate in extracurriculars, and other changes while living in this uncertain world. Once kids start […]
21
Apr
Apr
Codependency is a type of relationship dynamic that can lead to unhealthy coping mechanisms and enablement of risky behaviors. The characteristics of codependency are why addiction thrives in a codependent relationship. Many individuals may not want to admit they are involved in such a relationship, but denial can only exacerbate the situation. Understanding how codependency can […]
20
Apr
Apr
Borderline personality disorder (BPD) is often misunderstood and confused with bipolar disorder. However, this distinct disorder has its own symptoms and classifications. While there is no scientific agreement on the four subtypes of BPD, they are often classified based on symptoms and how they manifest in different people. Using these subtypes can help individuals better […]
19
Apr
Apr
Millions of Americans regularly enjoy a cup of coffee every single day. Coffee often serves as a way to wake up in the morning, get through the midday lull, or simply to enjoy. However, even though coffee can positively impact your day, it may not be the best beverage choice for those who struggle with […]
18
Apr
Apr
Urge surfing is when you want to avoid acting on unhealthy behavior that you want to reduce or stop. If you keep thinking about your urges, such as your urge to abuse drugs, it will most likely grow. When you practice urge surfing, you will be able to ride your urges out until they decrease. […]
18
Apr
Apr
Going through addiction recovery is a long and challenging journey, but the rewards are so worth it. Earning your sobriety takes time and a lot of determination, so it is only natural to want to share your story later on. Your story can help others that are struggling. However, not everyone feels comfortable sharing their […]
18
Apr
Apr
Many individuals who have gone through addiction will vouch for the fact that the disease thrives off of loneliness. To not allow the disease to feed off your feelings, it is critical to know how to cope with loneliness while in recovery. Of course, everyone feels lonely from time to time, but this can pose […]
17
Apr
Apr
Recovery from alcoholism can be tough and requires a lot of effort into attending therapy, taking medication, going to meetings, and more. Some people feel like replacing alcohol with marijuana is a rational approach to addiction recovery since they feel like marijuana is harmless. The truth is that replacing one addiction with another through marijuana […]
17
Apr
Apr
There are a variety of ways to go about recovering from addiction. It is essential to understand that what may work for someone else may not be the best path for you. What is important is finding a treatment path that addresses your needs and concerns in recovery. One such path to consider is the […]
