Author Archives: Alta Loma

What Red Flags Should You Look for When Looking for a Treatment Center?

There are a variety of treatment centers for addiction recovery treatment, but they all work differently. You want to make sure that you find one that will work best for your needs. Knowing what red flags to look out for when picking a treatment center, you will get the quality of care you need to […]

How Do You Manage Finances During Recovery?

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Managing money is challenging when you are in recovery. Trying to get your finances in order can trigger you to relapse to relieve the stress. Because money management is an essential life skill that cannot be ignored, learning how to budget, spend, and save responsibility can prevent your chances of relapsing. Stay Away From Credit […]

Why Telling Men to “Man Up” Hurts Their Mental Health

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If you are a man that has struggled with mental health in the past, you have most likely heard the phrase “man up.” You may hear this come from a friend, family member, coworker, or someone else in your life that isn’t comfortable seeing men be vulnerable. With all of the stigma surrounding mental health, […]

How Can You Safely Be On Your Opioid Medication Without Developing Addiction?

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Opioid painkillers are highly addictive forms of medicine. People who use prescription opioids develop addiction not just from their prescriptions but from taking them from family members or friends. By finding out what to do when you are to take opioids for an injury or illness, you can better your chances of being safe from […]

How Drug Abuse Affects Memory Loss

It is no secret that drug abuse and addiction have drastic physical consequences on a person’s life. However, some of these consequences go unnoticed due to how they affect the body. One such repercussion of drug abuse is memory loss. Many that experience memory loss do not realize they are even struggling with it; this […]

How Did “Leave It to Beaver” Tackle Alcoholism?

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“Leave It to Beaver” was a family sitcom in the late 1950s about the shenanigans a little boy goes through with his family. Known for being family-friendly and straight-laced, you may find it hard to believe that there was once an episode that tackled alcoholism. This “Leave It to Beaver” episode can teach us how […]

How Can Social Media Negatively Affect Your Sobriety?

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Before social media, it was hard to tell how much drinking your peers have done when you are not around them. Now with social media, your peers are probably posting plenty of pictures of themselves with drinks in their hands. By learning how to have a healthy relationship with social media, you will not allow […]

5 Affirmations for Self-Forgiveness

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[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] Forgiveness can be a difficult virtue in itself, but self-forgiveness is a different challenge altogether. When you struggle with addiction, it can be difficult […]

How Can Parents Deal with the Stress of Homeschooling During the Pandemic?

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Homeschooling may be very new to you since you had to keep your kids at home because of the pandemic. It is normal to feel stressed and overwhelmed during the school year since you have not homeschooled your kids before. It is best to create a simple homeschooling routine for you and your kids and […]

Men and Body Image: Effects and Healing

Despite common stereotypes that only women struggle with body image, many men also struggle with how they see their bodies. Due to the lack of information on male body image, many end up with negative impacts on their life due to not knowing how to cope and heal properly. Men worry about looking masculine, such […]