In recovery, people often learn the specific behaviors that allowed their addiction to continue and then learn how to overcome them. One of these behaviors is a victim mentality, as many individuals struggling with addiction often place themselves in the victim role and blame others for their misfortunes. Learning more about this mentality and its […]
Author Archives: Alta Loma
10
Feb
Feb
Youth are likely to experience higher rates of anxiety and depression during and after COVID-19 isolation. But did you know they can carry that anxiety into adult life? A new review in the Journal of the American Academy of Child and Adolescent Psychiatry says that children and young people who are experiencing mental health issues […]
10
Feb
Feb
In most discussions about mental health regarding anxiety, you may have heard the terms “panic attack” and “anxiety attack.” These terms are often used interchangeably as if they describe the same thing, and while they are very similar, they are two different things. Understanding the differences between panic attacks and anxiety attacks can help you […]
Addiction, Mental Health
Why Do People with Mental Illness and Addiction Struggle Making Healthy Decisions?
09
Feb
Feb
Addiction and mental illnesses can make it hard for you to make the right choices. Many mental illnesses feature problems with thinking and comprehension. By going into treatment for addiction as well as mental illness, you will learn how to make the right decisions effectively. The Complexity of Simple Decisions We may never know what […]
08
Feb
Feb
This pandemic has forced couples to spend more time in the house than ever before when unemployment kicks in. This can mean more fights happen because of the stress of always being in each other’s orbits, including little things like not putting the dishes away or leaving your dirty clothes on the floor. You can […]
08
Feb
Feb
Whether you or someone you know has experienced anxiety, understanding the physical symptoms can help identify when this feeling is present. While anxiety can cause physical and psychological symptoms to appear, knowing the physical symptoms can help you spot someone who needs help or realize that you need help. The symptoms of anxiety can often […]
07
Feb
Feb
When someone you care about is struggling with addiction, it is only natural to want to empathize with them and say things that you think will make them feel better. However, without proper knowledge of addiction and what your loved one is going through, you may end up saying something that does more harm than […]
06
Feb
Feb
Doodling is when you make spontaneous marks with your pen or pencil to help yourself think. While we may be used to doodling unconsciously, it can also be done mindfully to help you relax and concentrate on the present moment. Doodling can get your creative juices flowing and help your mind be at ease for […]
05
Feb
Feb
The COVID-19 disease has been very contagious this year. New research has shown that one in five people diagnosed with COVID-19 is also diagnosed with a mental illness like anxiety, depression, or insomnia within three months. Addressing your mental health issues is one of the most important things you can do while you are tackling […]
04
Feb
Feb
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] Those who struggle with addiction often turn to drugs and alcohol because they do not know how to cope with intense, complicated […]