This pandemic has forced couples to spend more time in the house than ever before when unemployment kicks in. This can mean more fights happen because of the stress of always being in each other’s orbits, including little things like not putting the dishes away or leaving your dirty clothes on the floor. You can […]
Author Archives: Alta Loma
08
Feb
Feb
Whether you or someone you know has experienced anxiety, understanding the physical symptoms can help identify when this feeling is present. While anxiety can cause physical and psychological symptoms to appear, knowing the physical symptoms can help you spot someone who needs help or realize that you need help. The symptoms of anxiety can often […]
07
Feb
Feb
When someone you care about is struggling with addiction, it is only natural to want to empathize with them and say things that you think will make them feel better. However, without proper knowledge of addiction and what your loved one is going through, you may end up saying something that does more harm than […]
06
Feb
Feb
Doodling is when you make spontaneous marks with your pen or pencil to help yourself think. While we may be used to doodling unconsciously, it can also be done mindfully to help you relax and concentrate on the present moment. Doodling can get your creative juices flowing and help your mind be at ease for […]
05
Feb
Feb
The COVID-19 disease has been very contagious this year. New research has shown that one in five people diagnosed with COVID-19 is also diagnosed with a mental illness like anxiety, depression, or insomnia within three months. Addressing your mental health issues is one of the most important things you can do while you are tackling […]
04
Feb
Feb
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] Those who struggle with addiction often turn to drugs and alcohol because they do not know how to cope with intense, complicated […]
03
Feb
Feb
The good news is new research from Texas State University says that more than a quarter of young adults are not drinking at all. The bad news is marijuana use is still climbing. By understanding the alcohol and marijuana trends of youth, we can use that knowledge to encourage addiction recovery. Breaking Away From Stereotypical […]
03
Feb
Feb
After struggling with addiction or mental illness for some time, it is understandable to want recovery to be an event that occurs quickly. Many individuals even treat recovery as a single event that helps them heal and move on with their life. However, this is not how recovery works. Recovery is a step by step […]
02
Feb
Feb
Percocet is a medication prescribed for pain relief. If you take this mix of oxycodone and acetaminophen in large amounts and combine it with alcohol, the acetaminophen in Percocet can lead to liver damage. This is one of many reasons it is important to go into treatment for alcoholism to prevent any further complications from […]
02
Feb
Feb
When you experience flashbacks related to past trauma or other painful experiences, it can be challenging to get through them. Flashbacks often occur in those that have experienced past events that may have negatively impacted them and serve as a way for the brain to process what happened. Flashbacks will continue to come back until […]
