All you may want when you know something is wrong is confirmation from someone else that what you are experiencing is real, especially regarding mental health. Mental health is typically surrounded by stigmas that often cause people to doubt their own experiences. Getting a confirmation in the form of a diagnosis can be relieving for […]
Author Archives: Alta Loma
03
Jan
Jan
Knowing what to say when someone has lost a loved one to addiction can be difficult. Even though what you say to that person may not make the situation better, saying the wrong thing can be very hurtful. Providing compassion and understanding to someone suffering this kind of a loss is very important. Therefore, knowing […]
02
Jan
Jan
Misinformation about illicit drugs has drastically increased in the social media space. With so many new and life-threatening drugs becoming available on the streets, there is an increased interest in the myths and realities of drug use. Unfortunately, media news outlets often publish stories that spread and repeat false information. Not only is this practice […]
02
Jan
Jan
Living life while struggling with addiction often has no stability. Addiction is great at uprooting your life and causing you to live in a way you cannot predict. This can lead to increased anxiety and decreased motivation in recovery. Having stability offers you a predictable life, for the most part. This is partly due to […]
01
Jan
Jan
Smoking cigarettes can be an unhealthy habit and often becomes an addiction in itself. Unfortunately, many negative conditions can develop as a result, including poor heart and lung functioning. If you want to stop, the U.S. Food and Drug Administration has come up with several ways to help you on that journey. Using products to […]
30
Dec
Dec
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] You go to therapy in hopes of feeling better after your session. The truth is that you may come back home feeling […]
30
Dec
Dec
Change can be challenging for anyone. Starting a new activity or moving to an unfamiliar environment requires a lot of emotional energy. Pushing yourself out of your comfort zone requires a certain amount of bravery. While it may be difficult at first, these tasks become easier to accomplish when an activity or behavior becomes routine. […]
29
Dec
Dec
Nurse Kristin Waite-Labott would have her co-workers cover for her when she stole fentanyl and morphine from her hospital’s medical supply cabinets. She eventually lost her job and spent time in jail before entertaining recovery and getting her nurse’s license back. It is important for addiction recovery to be taught in the medical field to […]
28
Dec
Dec
The word “addict” has been around since the 1500s and comes from the Latin word “addictus,” meaning “assigned, surrendered.” The way we talk about addiction is changing, which means that the word needs to change, as well. Dictionary.com has recently updated the definition of “addict” in order to destigmatize people who are suffering from addiction. […]
28
Dec
Dec
Due to the rise of COVID-19, you probably won’t be able to see friends and family face-to-face for the holidays this year. However, that doesn’t mean you can’t celebrate and reconnect with the people you care about. If you are in recovery from addiction to drugs or alcohol, you can use the holidays as an […]
