During this pandemic, people are keeping a safe distance from each other while the COVID-19 virus is still alive. Physical touch helps us feel less isolated and helps us feel connected to those around us, meaning we may feel starved for touch when we do not get it. It is important to find ways to […]
Author Archives: Alta Loma
20
Dec
Dec
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true”][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″] It was said in Shakespeare’s “Othello” that the full moon has been known to drive men to […]
20
Dec
Dec
Don’t let the new year stress you out. There always seems to be a lot of pressure around the new year for improvement. Every year we hope for positive change, not only for improvements in society but also for ourselves. However, just because it’s a new year doesn’t make it any harder or easier to […]
19
Dec
Dec
There have been several theories about why schizophrenia and substance abuse are so closely linked. The most common substances abused by people with schizophrenia are alcohol, nicotine, cocaine, and cannabis. A 2002 report on “Co-Occurring Alcohol Use Disorder and Schizophrenia” shows that 47% of schizophrenics struggle with some type of substance abuse and, of that […]
18
Dec
Dec
With COVID-19 on the rise, you might find that you are unable to go to the gym for a workout. However, exercise is a critical part of maintaining control over mental health issues and addiction recovery. Working out releases endorphins that will make you feel better and help you stay positive. Below are some tricks […]
17
Dec
Dec
Researchers have discovered that rude emails can impact your mental well-being. Because of COVID-19 work restrictions, increased digital communication is leading to work rudeness. It is time to take email incivility seriously to ensure that everyone in the company is mentally fit to get the job done. Types of Email Rudeness Active email rudeness is […]
17
Dec
Dec
When you are a recovering addict it can be easy to let negative self-talk get you down. You might tell yourself that “you can’t do this” or “you’ll never change.” Unfortunately, negative self-talk never helps anyone achieve his or her goals. Staying positive is an important part of staying healthy and beating your addiction. If […]
16
Dec
Dec
There are heartbreaking moments that can impact the choices we make going forward. After Earl Moore’s father left the family when he was 12 years old, he developed an addiction that would last 15 years. It was not until Earl Moore discovered the art of crafting instruments that he finally recovered. How Earl Moore’s Addiction […]
16
Dec
Dec
Life can be overwhelming, making it harder to make healthy decisions. Oftentimes, mental health issues are hard to manage when you’re under a lot of stress. When life gets a little out of control it’s important to have a distraction to help you practice self-care. This is especially true when there’s nothing you can do […]
15
Dec
Dec
A lot is going on in the world right now. We’re in a pandemic, the holidays are coming, and many people are suffering from seasonal depression as we experience less sunlight during the winter months. It’s a stressful time of year in normal circumstances, and this year seems to be even more stressful due to […]