Consistency is one of the most important aspects of recovery. When we are creating new and healthy habits to change our lifestyles, we need to be consistent. When we lack consistency, we are not able to form new habits. We are confusing ourselves and we are setting ourselves up for failure. When we remain consistent, […]
Author Archives: Alta Loma
16
Nov
Nov
When too much alcohol is in your system, you may notice that it can affect coordination. This can make it hard to balance when you walk and often causes you to trip or stumble. A new study published in the Journal of Studies on Alcohol and Drugs has discovered that your smartphone can detect how […]
14
Nov
Nov
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] When we hear of things like a pandemic, murder hornets, racial riots, and other terrifying life aspects, we get scared. We picture being negatively […]
14
Nov
Nov
We often get bogged down with small details. We might focus more on how we will get to where we are going rather than focusing on our destination. When starting recovery and deciding to enter treatment, we might have many questions about the finer details. We might have preconceived notions about recovery that can prevent […]
13
Nov
Nov
When we experience physical pain, it is a sign from our body that we need to take care of ourselves. The same can be said when we experience loneliness in a pandemic, as it is important to take care of ourselves in the form of companionship. Older adults need to find ways to protect themselves […]
13
Nov
Nov
Your mental health and wellness are essential. You might have a hard time making the time to focus on yourself. You might start your day with many obligations that continually pile up as the day goes on. When you feel like you have no control over your time, you can start to feel trapped or […]
12
Nov
Nov
Exercise and sports can help those in treatment for mental illness and addiction. Physical activity can increase the number of “feel-good” chemicals produced by the brain. The release of these chemicals can help those suffering from depression, anxiety, or low self-esteem. Sports can boost confidence and create a sense of camaraderie among teammates. Any sport […]
12
Nov
Nov
The traditional form of group therapy is one or more psychologists getting together with a group of people about a similar issue in person. Currently, sessions are being done online, due to the trouble of meeting groups of people in person during the ongoing pandemic. Virtual group therapy allows you to partake in a therapy […]
10
Nov
Nov
The stigma surrounding mental health disorders might create barriers for those needing treatment. While mental health and addiction disorders appear to be more prevalent in the media, as celebrities share inspiring stories of their issues, society might still have a bias about mental health disorders. Those dealing with severe and persistent mental health disorders may […]
10
Nov
Nov
The opioid crisis is still ongoing, with thousands of people dying from overdosing on prescription medications. Walmart and Sam’s Club are aware of the problem and have therefore decided to provide a solution through changes in their policies. Hopefully, the response Walmart and Sam’s Club have had to the opioid crisis will inspire other pharmacies […]
