When it comes to addiction recovery, it isn’t always easy to know what kind of treatment is right for you. More options are popping up every day, from specialized programs that target the needs of niche groups to those tailored toward specific addictions, but the underlying principles are often the same despite these differences. One […]
Author Archives: Alta Loma
03
Nov
Nov
When you are starting out in recovery from addiction, you may need to learn some new healthy habits that can curb your addiction. When you are learning new ways to approach life, you might benefit from having a structure to build your new routine; you need time to learn new habits. While in treatment, you […]
03
Nov
Nov
Alcohol is one of the most consumable drugs in the world, as you can legally buy alcoholic beverages in stores, as well as restaurants and bars. According to the American Liver Foundation, up to 35% of people develop alcoholic hepatitis, where the liver is inflamed as a result of drinking alcohol. To prevent irreversible damage […]
02
Nov
Nov
For thousands of years, mushrooms have been used by people for their psychedelic effects. Recently, scientists have discovered what happens to your brain when you are on mushrooms. By understanding how psychedelic mushrooms work in the brain, you can see how these drugs affect your way of thinking when you are high, and why it […]
02
Nov
Nov
You may be using alcohol or drugs to self-medicate an underlying mental illness. Some people have a “dual diagnosis” of mental illness and addiction; often, addiction begins as a means to self-medicate. You may have struggled with anxiety and found that alcohol “calms your nerves.” You might have had difficulty staying awake during the day […]
01
Nov
Nov
Prescription opioids tend to contain opioids that can be misused illegally or can develop into an addiction. Mixing painkillers with alcohol has indeed been proven to be fatal. To avoid any fatal overdoses, it is important to never mix alcohol with any painkillers you have to take. How Vicodin Works Hydrocodone, found in Vicodin, is […]
01
Nov
Nov
When experiencing mental illness symptoms, your mind might be chatting away in negative or anxious thought patterns. You may get caught up in your mind and feed into these thoughts easily. You can learn to get out of your head and get back into your life! You might need something new to find your focus. […]
31
Oct
Oct
The American Psychological Association says that 85% are feeling generalized anxiety. A hotline by the Substance Abuse and Mental Health Services Administration had a 1,000% increase in people texting in for emotional distress. A new company called Frame provides access to mental health professionals on a platform that works much like a dating app. The […]
30
Oct
Oct
The ongoing police violence and the nationwide protests targeting people of color have had a traumatizing affect on many members of the community. Unaddressed, this trauma can cause lasting damage to both physical and emotional well-being. Practicing mindfulness after a protest or any encounter with racism, can reduce stress and anxiety and improve the ability […]
30
Oct
Oct
A 2016 National Survey on Drug Use and Health showed that men are more likely than women to use drugs, which includes both illegal narcotics and misuse of prescription medications. For men, this usage is more likely to end up in trips to the E.R. and overdose. Men also typically report higher numbers of use […]