Everybody is different and each of us require different methods of treatment to solve our mental, emotional, and health problems. There are a variety of early treatment options for individuals struggling with substance use disorder (SUD) ranging in duration, cost, residency options, and treatment philosophy. Before you consult a mental health professional for advice, you […]
Author Archives: Alta Loma
28
Sep
Sep
Professional treatment is the most effective strategy for combating substance use disorder. A 2006 study reveals that 62% of individuals who sought professional assistance for a SUD were succeeding in recovery three years after treatment, whereas only 43% of those who did not seek professional help saw progress in recovery. Nearly 57% of those who […]
28
Sep
Sep
Recovery from substance use disorder (SUD) is a lifelong process that requires you to address and eradicate unhealthy behaviors developed during an extended period of substance abuse. The journey to recovery is not always smooth or comfortable, especially during your first months of sobriety. You will have to face the underlying causes of your SUD […]
27
Sep
Sep
Our professional and social obligations keep us busy every hour of every day, and the constant stress of satisfying the needs of others without catering to your own needs takes a toll on mental health. Irritability, difficulty focusing, resentment toward others, sleeplessness, and loss of interest in work and social activities are all indicators that […]
27
Sep
Sep
Simple acts of self-care like preparing your favorite healthy meal or taking a few minutes to meditate may seem insignificant, but those little acts go a long way! Caring for your mind and body is important in recovery. The work you do in therapy is difficult, and you may find yourself feeling exhausted and, after […]
24
Sep
Sep
According to a June 2020 study conducted by the American Psychological Association, approximately 83% of Americans find the future of the nation to be a significant source of stress. Today’s political climate is tense, and the entire country is susceptible to mounting anxiety caused by constant exposure to local, national, and global politics. How Does […]
24
Sep
Sep
Children may not always understand the principles of substance use disorder (SUD), but they will realize when a parent is absent from their lives. Toddlers and young children may not be equipped to handle conversations involving addiction, even when substance abuse is presented as a disease equatable to a bad cold or other physical illness. […]
23
Sep
Sep
Consistent and long-term substance use can cause the body to develop poor eating and drinking habits that do not satisfy nutritional needs. The body reacts differently to different substances, but a balanced diet plan can provide the nutrients that were previously missing, benefitting both mind and body. Alcohol Alcohol use disorder depletes the body of […]
23
Sep
Sep
Returning to work and home life is exciting, but individuals in recovery need to reassess their situation and make the adjustments necessary to ensure their mental and physical health. As you reintegrate into society, understand that your situation before recovery was unhealthy and you need to make big changes to your routine to avoid slipping […]
Depression, Mental Health
Can Spending Time on Your Smartphone Increase Symptoms of Anxiety and Depression?
21
Sep
Sep
A 2017 study conducted by psychologist Dr. Jon Elhai reveals a correlational relationship between frequent smartphone use and depression, anxiety, and stress, meaning either the symptoms of a mental health disorder cause increased usage or smartphone exposure increases these symptoms. Whether smartphones are a coping mechanism or a catalyst, spending too much time on them […]