Your recovery support system will instill you with invaluable life skills such as stress management or mechanisms to cope with a crisis, but you may not get the guidance you need to complete daily activities like cooking or paying bills in therapy or group meetings. As you transition from recovery to living outside the treatment […]
Author Archives: Alta Loma
16
Sep
Sep
Recent studies show that the overwhelming majority—approximately 85%—of people in recovery from substance addiction will relapse within the first year. This statistic should not discourage your efforts to adhere strongly to your recovery plan, but it should bring comfort to know that the community in recovery shares your fears of relapse and may be able […]
16
Sep
Sep
Enrollment in a rehabilitation program is the most effective early treatment strategy for individuals struggling with a substance or alcohol use disorder, but these programs can be expensive. American Addiction Centers reports that less than 2% of the 17 million Americans diagnosed with an alcohol use disorder (AUD) in 2014 received treatment and only 1% […]
14
Sep
Sep
The excitement of initiating your recovery journey is pervasive. Now that you’ve decided to seek treatment for substance abuse, you’re ready for some more changes in your social circles, workspace, and your own home. Wanting to reinvigorate the environments you inhabit shows optimism that will benefit you as you progress through recovery. Keep that spirit […]
14
Sep
Sep
Experiencing a traumatic event during recovery may severely harm your mental health, causing you to seek comfort from substances. Trauma elicits unique reactions from each individual, but people in recovery from addiction are more likely to respond to a crisis by engaging in substance abuse. You deserve to respond to a traumatic event honestly and […]
13
Sep
Sep
Building a support network in recovery is critical to your journey. Your network will offer guidance, comfort, relief, and some tough love as you progress in your recovery from substance abuse. When selecting the friends, family, and mental health professionals to comprise your support network, make sure to choose people who will help you move […]
13
Sep
Sep
In times of struggle, many people turn to religion for reassurance and strength. Managing substance addiction can be difficult, and individuals in recovery may join a religious or spiritual organization for the support and structure offered by the institution. Not all individuals in recovery want to incorporate faith into their lifestyle and they find fulfillment […]
12
Sep
Sep
Social restrictions implemented to fight the spread of COVID-19 are successfully lowering rates of disease across the nation, but individuals in recovery from substance addictions may find forced isolation to be as dangerous as the pandemic. Mental health facilities and recovery centers are adjusting treatment strategies, offering virtual consultations and new appointment hours to help […]
11
Sep
Sep
“Peer pressure” is most commonly associated with misbehaving high school students, but the phenomenon can occur at any age. As you continue on your journey in recovery, you may find friends, coworkers, and other acquaintances urging you to engage in group activities that involve substances despite your efforts to maintain sobriety. When the pressure to […]
10
Sep
Sep
Humans are social creatures, and after spending some time by ourselves, we’re eager to jump into the social world and find companionship. Dating is an exciting experience that allows us to explore new places, enjoy different foods or activities, and, most importantly, develop an intimate relationship. Looking for a romantic relationship during your 12-Step program, […]
