The path of recovery is never straight. As you move forward in your recovery from substance addiction, you will encounter obstacles that require total mental and emotional focus to overcome. A healthy romantic relationship also deserves equal and constant attention from each partner. You may find that simultaneously maintaining your relationship and pursuing recovery is […]
Author Archives: Alta Loma
Mental Health
Researchers Develop a Mental Health Website for the LGBTQ2+ Community and Their Mental Healthcare Providers
03
Sep
Sep
The LGBTQ2+ (lesbian, gay, bisexual, transgender, queer or questioning, two-spirit) community suffers social and political discrimination that can impede the spread of critical mental health resources among members of the community. To provide “gay, bisexual, queer, questioning, two-spirit, gender queer, gender non-binary, trans, and other guys who are sexually and/or romantically interested in other guys” […]
02
Sep
Sep
Sharing your personal journey in recovery can be extremely difficult. Your experiences are just that: yours. You never have an obligation to invite others on your journey. However, if you want to share your story with friends and family, make sure that you are prepared mentally and emotionally. Telling friends and family about your addiction […]
02
Sep
Sep
The National Institute on Drug Abuse (NIDA) finds that genetic makeup can account for half of the risk of developing a substance addiction. A genetic predisposition coupled with an unhealthy environment such as a high-stress workspace may greatly increase your chances of developing a substance addiction. If a parent or relative struggles with addiction, it’s […]
01
Sep
Sep
Addressing mature topics with younger children can be daunting, but when a parent, sibling, or close relation struggles with substance addiction, the need to explain addiction may present itself. Explaining addiction to a young child may seem impossible, but providing them with the information and support they need in the early stages of life creates […]
01
Sep
Sep
Journaling is a popular practice among individuals recovering from substance addiction, but the activity isn’t for everyone. Taking pen to paper can be tedious, and even typing becomes a chore when you have a lot to say. In the time of high-definition phone cameras and free media editing software or apps, it’s time to explore […]
31
Aug
Aug
It’s no secret that alcoholism is a problem. For one thing, it increases violent tendencies, risky sexual behaviors, and drunk driving. The list, however, does not end there. Alcoholism can also lead to a plethora of health problems and even death. According to the Center for Disease Control and Prevention (CDC), “excessive drinking” can lead […]
31
Aug
Aug
With schools being closed and millions of Americans unemployed, families are forced to spend a lot of time together. With the current rise in cases and delayed re-opening, families will have to stay together longer than expected. Do what you can to alleviate family burnout and avoid strained relationships during the pandemic and beyond. How […]
30
Aug
Aug
Emotional support pets offer support and companionship to those suffering from a psychological disorder. 1 in 5 adults in the U.S. lives with a mental illness, according to the National Institute of Mental Health. How can emotional support pets benefit addicts? According to the Substance Abuse and Mental Health Services Administration, substance use disorders and […]
Mental Health, Treatment
How Can Healthcare Workers Redesign Their Surroundings for Their Mental Health?
30
Aug
Aug
Frontline workers are dealing with many stressors related to the COVID-19 pandemic. It can be anything from contracting the virus to concerns for their families or grief over watching their patients die. By redesigning your hospital’s surroundings, you can feel more comfortable at work and ease your anxiety and depression. How Can the Breakroom Be […]