Art therapy offers an active form of treatment that engages both mind and body. The practice works well with talk therapy, 12-step programs, and other traditional treatment options for individuals overcoming addiction, allowing participants to approach healing creatively. Art therapy has proven to be beneficial for individuals coping with depressive disorders, anxiety disorders, substance addiction, […]
Author Archives: Alta Loma
Mental Health, Motivation
How Does Your Personality as a Baby Affect Your Mental Health When You Grow Up?
29
Aug
Aug
You may think that the person you were as a baby is entirely different from who you are as an adult. The truth is that the anxiety you may have had as a baby can catch up with you later. A recent study published in the journal, “Proceedings of the Natural Academy of Science” proved […]
28
Aug
Aug
According to the Rape, Abuse, and Incest National Network (RAINN), an American is sexually abused every 73 seconds, and 54% of survivors are between the ages of 18 and 34. Depression, Post-Traumatic Stress Disorder, and other mental health disorders caused by sexual violence can lead to panic attacks, self-harm, and substance abuse. Survivors of sexual […]
28
Aug
Aug
It can be scary when we see realistic depictions of tragic events and real-life trauma. “Orange Is the New Black” showed an inmate dying in a way similar to the death of George Floyd. The new season of “13 Reasons Why” showed a protest against the police, just like our country is currently dealing with. […]
27
Aug
Aug
Members of the LGBTQ+ community face regular discrimination from the heteronormative and cisgender populations. The stigmatization of the community can lead to long-term mental health disorders and co-occurring substance use disorder (SUD). What are the risks facing the LGBTQ+ community? The 2015 National Survey on Drug Use and Health found that “sexual minorities,” or non-heteronormative […]
27
Aug
Aug
More than ever, Americans are stressed about social distancing regulations, the uncertain job market, and racial injustice. That is why it is essential to make sure that the food you eat does not exacerbate your stress. By taking control of eating the right foods, you are taking control of your anxiety. How Do Oranges Help […]
24
Aug
Aug
Frequent exercise should be a part of everyone’s routine, regardless of their experiences with substance use. Staying active is especially beneficial to individuals recovering from SUD, however, because it keeps muscles healthy and internal processes regular. Whether it’s playing team sports, seeking outdoor activities, lifting at the gym, or walking around your neighborhood, exercise has […]
24
Aug
Aug
When we have a mask covering our nose and mouth, our bodies may react as if we were in danger. This can lead to panic attack-like responses such as hyperventilating, anxiety, or racing pulse. It is important to remember that anything new is scary at first, but your stress can be better controlled by remembering […]
23
Aug
Aug
Substance use disorders alter behavior, causing individuals to act in unusual and unexpected ways. Dramatic shifts in personality can strain a romantic relationship, causing partners to distance themselves from each other. With treatment, the adverse effects of long-term substance abuse can subside, and a familiar order may re-establish itself. However, the rift caused by the […]
23
Aug
Aug
With more businesses starting to open up, your days of staying at home may end. It is understandable if your anxiety levels skyrocket at the idea of going back to work while there is still an ongoing pandemic. While returning to work may make you feel anxious, you can take some safety precautions for your […]