It can be scary when we see realistic depictions of tragic events and real-life trauma. “Orange Is the New Black” showed an inmate dying in a way similar to the death of George Floyd. The new season of “13 Reasons Why” showed a protest against the police, just like our country is currently dealing with. […]
Author Archives: Alta Loma
27
Aug
Aug
Members of the LGBTQ+ community face regular discrimination from the heteronormative and cisgender populations. The stigmatization of the community can lead to long-term mental health disorders and co-occurring substance use disorder (SUD). What are the risks facing the LGBTQ+ community? The 2015 National Survey on Drug Use and Health found that “sexual minorities,” or non-heteronormative […]
27
Aug
Aug
More than ever, Americans are stressed about social distancing regulations, the uncertain job market, and racial injustice. That is why it is essential to make sure that the food you eat does not exacerbate your stress. By taking control of eating the right foods, you are taking control of your anxiety. How Do Oranges Help […]
24
Aug
Aug
Frequent exercise should be a part of everyone’s routine, regardless of their experiences with substance use. Staying active is especially beneficial to individuals recovering from SUD, however, because it keeps muscles healthy and internal processes regular. Whether it’s playing team sports, seeking outdoor activities, lifting at the gym, or walking around your neighborhood, exercise has […]
24
Aug
Aug
When we have a mask covering our nose and mouth, our bodies may react as if we were in danger. This can lead to panic attack-like responses such as hyperventilating, anxiety, or racing pulse. It is important to remember that anything new is scary at first, but your stress can be better controlled by remembering […]
23
Aug
Aug
Substance use disorders alter behavior, causing individuals to act in unusual and unexpected ways. Dramatic shifts in personality can strain a romantic relationship, causing partners to distance themselves from each other. With treatment, the adverse effects of long-term substance abuse can subside, and a familiar order may re-establish itself. However, the rift caused by the […]
23
Aug
Aug
With more businesses starting to open up, your days of staying at home may end. It is understandable if your anxiety levels skyrocket at the idea of going back to work while there is still an ongoing pandemic. While returning to work may make you feel anxious, you can take some safety precautions for your […]
21
Aug
Aug
For years, researchers have tried to determine the genetic causes of addiction and develop technologies or medications that diminish inherited predisposition to Substance Use Disorder (SUD). Often these researchers include sets of twins in their studies. Identical twins share 100% percent of their genes, while non-identical twins share 50% of their genes. Twins raised in […]
21
Aug
Aug
If you have been forced to work at home during these past few months, you may be feeling emotionally drained. While working from home, can you still take a mental health day? It is essential to provide yourself with a mental health day to re-energize and handle your home responsibilities. Why is it Important to […]
20
Aug
Aug
As you progress in recovery, you may reflect on your behavior while using substances and feel extreme guilt. Friends and family members may also share their negative experiences with you, letting you know how you acted and how those actions made them feel. Confronting negative behavior is unpleasant but necessary for your personal growth. Listen […]
