Author Archives: Alta Loma

Twins and Addiction

Twins and Addiction

For years, researchers have tried to determine the genetic causes of addiction and develop technologies or medications that diminish inherited predisposition to Substance Use Disorder (SUD). Often these researchers include sets of twins in their studies. Identical twins share 100% percent of their genes, while non-identical twins share 50% of their genes. Twins raised in […]

How Can You Have a Mental Health Day When Working at Home?

How Can You Have a Mental Health Day When Working at Home?

If you have been forced to work at home during these past few months, you may be feeling emotionally drained. While working from home, can you still take a mental health day? It is essential to provide yourself with a mental health day to re-energize and handle your home responsibilities. Why is it Important to […]

Addiction is Not Your Fault, but it is Your Responsibility

mental health

As you progress in recovery, you may reflect on your behavior while using substances and feel extreme guilt. Friends and family members may also share their negative experiences with you, letting you know how you acted and how those actions made them feel. Confronting negative behavior is unpleasant but necessary for your personal growth. Listen […]

How are People with Schizophrenia Affected By COVID-19?

How are People with Schizophrenia Affected By COVID-19?

People with schizophrenia are at increased risk of contracting COVID-19. Schizophrenic people tend to live in places like nursing homes, prisons, homeless shelters, or state mental hospitals. Unfortunately, these facilities are hotbeds for transmission of the COVID-19 virus. If you have schizophrenia, you must seek help with a mental health professional to know what to […]

Ways to Keep Busy During Recovery

Ways to Keep Busy during Recovery

Workplace stress can incite or increase symptoms of substance abuse disorders. For those who suffer work-related anxiety or depression, stepping away from the job to focus on recovery from substance abuse is a healthy choice. Without the time commitment of a full- or part-time job, however, they may find that they are frequently restless and […]

Why are People Experiencing Anxiety Over the Lockdown Ending?

Why are People Experiencing Anxiety Over the Lockdown Ending?

The COVID-19 pandemic has forced us to get used to living an introverted existence at home. As the world begins to re-open, you may be feeling very anxious about being surrounded by a lot of people, especially if COVID-19 is still going on. Take it slow and be patient with yourself; there’s no rush to […]

Living Alone During Recovery

Living Alone During Recovery

Participation in social activities will benefit your recovery from substance addiction and associated mental health disorders. When you live alone, however, access to those activities are limited. While those who live with roommates or family members have constant access to socialization, you will have to seek it. Living alone is great, but because social groups […]

What are Deep Breathing Techniques You Can Do While in Lockdown?

What are Deep Breathing Techniques You Can Do While in Lockdown?

You may be experiencing anxiety during the pandemic. Under quarantine, you may feel cut off from the people in your life who matter the most. You might feel unmotivated and anxious, lost amid the turbulent landscape of COVID-19. All of these overwhelming feelings may make you want to look for healthy options to deal with […]

Healthy Ways to Reintegrate into Your Family’s Lives

Healthy Ways to Reintegrate into Your Family's Lives

Reserving time to focus on yourself is critical in early recovery. As you progress, however, you can switch autopilot on and dedicate more of your time to others. Your family loves you, and they understand that you needed to focus on yourself when you started in recovery. Now that you are mentally and emotionally stronger, […]

What is Producer Joey Youngman’s Story on Anxiety and Addiction Recovery?

What is Producer Joey Youngman’s Story on Anxiety and Addiction Recovery?

Known as Wolfgang Gartner, producer Joey Youngman was at the top of his game, performing at festivals like Coachella, Electric Daisy Carnival, Ultra, Electric Forest, and Creamfields. Despite his decade-long success, Youngman was also struggling with ecstasy addiction. While Youngman may have had his drug addiction challenges, he still says that he has an “optimistic […]