Most of us have heard of the 12-Step program before, but we may still be fuzzy on the details. According to the American Addiction Center’s website, the 12-Step program was first pioneered by Alcoholics Anonymous (AA). The “steps” include the reliance on a “higher power,” and this model is used by 74% of addiction centers. […]
Author Archives: Alta Loma
09
Aug
Aug
Being in quarantine can leave you with a lot of free time. It is stressful, and you may feel like you have nothing to do while locked up in your house. A lot of people choose to kill this extra time with alcohol. By learning healthy coping methods, you can identify whether your drinking is […]
09
Aug
Aug
According to the National Institute on Drug Abuse, men are more likely than women to use illicit drugs, and men have higher rates of use and dependence than women. This also holds true for alcohol dependence, as men meet the diagnostic criteria for alcohol dependence at a rate of 4.5% compared to 2.5% in women, […]
07
Aug
Aug
NBC’s talent competition show “America’s Got Talent” is known not only for its showcasing talent but also for the backstories of the contestants. One contestant had a heartbreaking backstory about his dark past that led to his addiction and eventually, his recovery. Nashville contestant Nolan Neal touched the hearts of the judges and the audience […]
07
Aug
Aug
According to an article published by American Addiction Centers entitled “Guide to Sober Dating,” a lot of treatment programs don’t recommend that their clients seek romantic or sexual relationships in the first year of treatment. The first year in recovery is the hardest. You will need to dedicate your time, energy, and focus on fixing […]
06
Aug
Aug
Support is an essential component of addiction recovery. During the COVID-19 pandemic, it may be hard to visit your support system when you are in quarantine. Luckily, there is an app called SoberBuddy that will give you a virtual companion to offer you the resources you need to have a successful recovery. What is SoberBuddy? […]
06
Aug
Aug
When you’re in a bad mood or in a “low place,” positive thinking sounds like a bunch of crap, if you’re being honest. That, however, is just your mind playing tricks on you. According to the Mayo Clinic, studies have shown that being optimistic can actually have many health benefits. The Mayo Clinic notes that […]
03
Aug
Aug
Medical News Bulletin says that 34 million Americans smoke and that smoking starts typically in a person’s teen years. When youth are encouraged to pick up flavored alternatives like vaping, it can actually increase the number of young smokers. You must abstain from vaping if you used to smoke, as it can increase your chances […]
03
Aug
Aug
Some men may be under the impression that yoga is just for women, but frankly, that’s a little silly. All exercises are for everyone. Sure, yoga may not get you those super big “guns” or those 6-pack abs you’ve always wanted. However, yoga has a ton of mental and physical health benefits that make it […]
02
Aug
Aug
The choices our brain makes may seem smart, but could actually leave disastrous results for our bodies. For example, drugs and alcohol may have empty calories, but our brains still crave them because of how they make us feel. Recently, the University of Illinois decided to use a sea slug to study the cravings of […]
