Millions of families across the nation are being impacted by drug abuse, as their loved ones quickly slip into the firm grip of addiction. Addicted family members may become so desperate for their drug of choice that they will steal money, medications, or other valuable items from the home. Families who are too afraid for […]
Author Archives: Alta Loma
02
Jul
Jul
Mindfulness has become a sort of “buzzword” across social media recently. Nonetheless, it is an incredibly important practice that can shape your life if you allow it to. Mindfulness is defined as the ability to stay tuned into the present moment. This can be unnerving at times, especially if you struggle with anxiety, depression, or […]
01
Jul
Jul
“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” -Buddha Meditation has become a common practice in the United States, but it wasn’t always that way. Eastern cultures have embraced this type of holistic practice for thousands of years. Now we are finally discovering the […]
01
Jul
Jul
We hear of others telling their stories in recovery all the time – but you may be thinking, “Why should I do this?” Whether you’re at the beginning of your journey or have been working towards sobriety for quite some time, it’s an important question to ask yourself. Sharing your story is a vulnerable task. […]
30
Jun
Jun
When a person battles with addiction, their family members – those who are closest to them – face many emotions that can be characterized almost as feeling as though they’re on a roller coaster. The addicted family member and those within the family may be wondering, “How did this happen?”, “What am I supposed to […]
29
Jun
Jun
If you were to take a moment to explain who you are, what type of words would you use to describe yourself? Would you explain that you’re a friend, lover, family member, cook, or an adventurer? What’s interesting about these labels is that the very ones we choose almost always are in relation to other […]
26
Jun
Jun
Relapse is probably one of the most commonly feared aspects of recovery, yet there is so much insight that can be gained from discussing and learning about it. While relapse prevention is certainly an important area of exploration for those in sobriety, relapse itself can teach people a lot about what’s working for them in […]
26
Jun
Jun
Now that it’s summertime, the days of winter are over which means that, with more sunlight and weather changes, those who battle with seasonal depression can begin recovering. Seasonal affective disorder (SAD) affects approximately 4-6% of people in the United States. Those who live in more northern regions are more likely to experience symptoms of […]
25
Jun
Jun
If you’ve been looking into treatment options or heard stories from others in recovery, you may have heard about group therapy. Many recovery programs include speaking with a therapist in what’s called psychotherapy or talk therapy. Psychotherapy is an excellent way for you to explore a number of issues pertaining to your life, even if […]
Mental Health, Treatment
Is It Possible to Treat Co-Occurring Disorders Such As Bipolar Disorder and ADHD?
25
Jun
Jun
Dual diagnosis occurs when a person has two co-occurring disorders at the same time. This affects millions of people each year. If you have a dual diagnosis, it’s important that you seek as soon as possible to begin treatment. Dual diagnoses can involve a variety of symptoms which can make it difficult to actively participate […]