Caffeine is commonly associated with anxiety, even in people that are not diagnosed with major or minor anxiety disorders. Caffeine is not a replacement for real sleep and is in no way a replacement for rest, as it does not rejuvenate the mind and body. Using it as a way to increase energy for the […]
Author Archives: Alta Loma
14
May
May
Avoid Words of Fear and Consequence When talking to someone suffering from addiction, keep in mind that they are going through one of the most trying times in their lives. Using the language of fear is nothing new and most likely has already been on repeat in their minds. Rather, keep things positive. Instead of […]
14
May
May
We met someone. They came out of nowhere when we were least expecting it. Fireworks go off! The connection is instant! The time together flies, the conversations are intense, powerful, and beautiful! It feels magical, and bliss sets in! The relationship status on social media changes. Love is amazing! Our whole outlook on life changes! […]
13
May
May
For those who have received services and support for mental health and addiction issues, it can feel like the struggle was a huge setback in life. It can be hard to figure out how to get back on track with a career or work that brings us joy. A compounding concern involves the fact that […]
13
May
May
Undiagnosed and untreated mental health issues can lead to substance use, as the need to alleviate painful and misunderstood symptoms increases. Unfortunately, this method of coping can have dire consequences, as addictions and lethal dependencies develop. The situation becomes compounded, as now both mental health and addiction need to be addressed and tended to. […]
12
May
May
Whatever we are healing from issues with mental health or struggles with substance abuse, the process requires tremendous commitment, vigilance, determination, and courage. Health and recovery are more than full-time jobs and ask so much of our spirit, mind, and body. While this complete focus on health and wellness is necessary, it puts other […]
12
May
May
The LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) community is at higher risk for substance abuse than the heterosexual population. This risk is due to issues surrounding homosexuality in the United States. Consequently, the LGBTQ community is at a higher risk of having mental health disorders that lead to substance abuse and addiction. Contributing factors […]
11
May
May
Addiction impacts the entire family. Substance abuse co-occurring with psychiatric disorders can make matters even worse, taking a toll on everyone involved. Substance abuse affects the family unit emotionally and financially, destroying relationships once central to the addict’s life. Emotional Impact Family members experience emotions ranging from guilt and embarrassment to confusion, denial, […]
11
May
May
Living with undiagnosed and untreated mental health issues, or experiencing severe substance abuse without any support, can cause severe internal and external confusion. Our bodies and minds can confuse chaos with the feeling of being alive. We confuse drama and intensity for real adventure and excitement. We suffer swings of serious depression or ecstasy […]
10
May
May
The struggle with mental health and addiction can leave our lives in chaos and uncertainty. In addition to our own experience and feelings of sadness and depression, this struggle can profoundly impact our loved ones, families, and friends. Once we commit to recovery, it can be challenging and painful to reflect on the damage we […]
