Living with undiagnosed and untreated mental health issues, or experiencing severe substance abuse without any support, can cause severe internal and external confusion. Our bodies and minds can confuse chaos with the feeling of being alive. We confuse drama and intensity for real adventure and excitement. We suffer swings of serious depression or ecstasy […]
Author Archives: Alta Loma
10
May
May
The struggle with mental health and addiction can leave our lives in chaos and uncertainty. In addition to our own experience and feelings of sadness and depression, this struggle can profoundly impact our loved ones, families, and friends. Once we commit to recovery, it can be challenging and painful to reflect on the damage we […]
08
May
May
While being in nature benefits everyone, it’s essential for people in recovery. Being in nature allows people to unplug and disconnect from their typical environment. Mental health disorders and addiction frequently occur together, and getting back to nature is a helpful addition to any treatment program. People use substances to cope with suffering and underlying […]
07
May
May
Practicing self-compassion does not come easily. Addicts and people in recovery experience self-loathing and negative feelings towards themselves. Guilt, shame, and feeling like a failure or disappointment are persistent thoughts in the mind of an addict. Abusing drugs and alcohol becomes a means to cope with and manage these feelings, as well as any pain […]
07
May
May
The inhalation of nicotine has been around since the 1920s. It wasn’t until 2003, however, that vaping came to the United States. Now, vaping has become an epidemic among teenagers and is also used by many adults. What is Vaping? Vaping devices are e-cigarettes and e-vaporizers that resemble a pen or flash drive. They […]
06
May
May
Addiction and mental health issues can be painfully disempowering, and lead us to fall silent regarding our needs, wants, and wishes. It can lead us to believe that we are deserving of any disrespect, judgment, or insults we receive. It can cause us to not speak up for ourselves and to not stand up for […]
06
May
May
Watching loved ones derail or ruin their lives due to addiction is painful. Addiction can be confusing, but knowing what addicts wish you knew can help them feel supported and help them get they need. Addiction is a complex disease Addiction grabs hold of a person and changes who they are. It is not […]
05
May
May
A lot of medications used to treat pain and ADHD are habit-forming and have the potential for substance abuse. How can discomfort due to injuries and pain be managed without increasing the risk of relapsing? Pain management and care is the most common reason people seek medical attention. For people in recovery, the risk of […]
05
May
May
Mothers feel an immense need to protect and help their children. Watching your son or daughter disappear and spiral downwards due to mental health issues and substance abuse is an incredibly painful experience. You may feel overwhelmed by guilt, anger, and complete helplessness. Observed behaviors: Personality: Changes in your child’s personality are one of […]
04
May
May
Teens are at a higher risk for developing an addiction to drugs and alcohol due to brain development. The adolescent brain is still under construction and won’t be complete until about twenty-five years of age. Consequently, teens are more likely to have problems with substance abuse and addiction than older adults because of their lack […]
