Author Archives: Alta Loma

Why Did YouTuber Logan Paul’s Post About Anxiety Cause an Uproar?

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Anxiety is a mental illness that does not provide just a simple solution to relieve symptoms. YouTuber Logan Paul seemed to give people the wrong advice on Twitter about how to relieve anxiety. It is important with anxiety to use a variety of solutions that involve self-care and speaking to someone about symptoms that are […]

How Depressive Memes Can Help Others Cope with Mental Illness

Internet memes are jokes people make on the internet by using an image and putting in a funny caption inside it. Many social media sites and forums are sharing depressive memes about death, hopelessness, suicide, isolation, or hopelessness. A new study by Scientific Reports shows that these depressive memes are relatable to those with depression […]

The Mental Health Benefits of Being Single

You may think that being single is the end of the world when you see all of your friends and relatives in a healthy relationship. The truth is that being single is a great way to get to know who you are instead of who you are with that person. Being single can allow you […]

Why is There a Link Between Police Officers and Suicide?

What Are Cost-Efficient Ways to Have a Mental Health Day?

Being a police officer is not an easy occupation to have in that you put your life on the line and have to worry about the lives of others who are in danger. According to the nonprofit Blue H.E.L.P., 228 current or former police officers died from suicide in 2019 and 172 the year before. […]

Surprising Ways to Make Someone with Depression Feel Loved

|role models in recovery

People with depression feel like no one around them wants them or does not notice them. Sometimes, the smallest gestures can make a big difference. People with depression told The Mighty about surprising ways that they felt loved while struggling with depression. Babysitting Babysitting can be a great way to feel loved by the kids […]

How Can Tournaments on Streaming Sites Start Thinking About Mental Health?

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There are tournament streaming sites like Twitch where you can win prize money up to $200 million playing eSports. In order to be focused and continue playing, people tend to take Adderall and Ritalin. It is important for these streaming sites to pay attention to the lack of sleep these players are experiencing to protect […]

Motivational Quotes to Help Recovering Alcoholics

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The road to recovering from alcoholism is long and challenging. It always helps to receive encouragement from people who have been in your shoes before or people who have had challenges to overcome as well. By collecting the quotes of motivational people, you will be able to brave through your recovery easier. “If You Quit […]

Why Do Antidepressants Cause You to Have Withdrawal Symptoms?

Many people take antidepressants to relieve their depression symptoms. Three Chicago researchers discovered that even though you cannot get high taking antidepressants, it can still lead to withdrawal symptoms when you abruptly stop taking them. By being aware of what happens when you suddenly stop taking your anti-anxiety medications, you will learn to better control […]

The Impact Alcohol Ads Can Have on Teens

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Advertisements glamorize a product to make you feel like everyone should have it. Forbes states that the increased use of social media by one hour a day can result in a .45 unit upsurge in the frequency of alcohol consumption in teens. Social media sites need to avoid the promotion of alcoholic beverages so that […]

Why is it Important to Share at Fellowship Meetings?

There is a big stigma surrounding addiction in that people are afraid to talk about it. At Alcoholics Anonymous or Narcotics Anonymous meetings, everyone at the meeting has had bad experiences while they were under the influence or have had it worse than you. Being able to share at a meeting can lift a huge […]