Exercising has several physical benefits, but it can also do wonders for your mental health. Barbara Nosal, Ph.D. from Newport Academy, says that half an hour or more of daily exercise can increase serotonin. This chemical is a feel-good transmitter linked to mood and social behavior. The next time you are in a low mood, […]
Author Archives: Alta Loma
07
Feb
Feb
People may think that anxiety is simply being nervous all the time. Anxiety is anything but simple as it takes a toll on your life if it is not treated. Business Insider had mental health experts explain what they wish everyone knew about anxiety in order for more people to get into treatment. Your Anxiety […]
06
Feb
Feb
Every generation has lost some of their favorite musicians to addiction and mental illness, from Charlie Parker to Juice WRLD. A study from the Music Industry Research Association says that 50% of musicians have suffered from depression, and 12% had suicidal thoughts. Finally, the music industry has decided to do something about these troubling statistics. […]
06
Feb
Feb
Drug abuse hotlines are free phone numbers to call for support and treatment options if you are struggling with substance abuse disorder. There is a hotline for any addiction you are suffering from. Calling a drug abuse hotline is the first step towards starting on the road to recovery. When to Call a Drug Rehab […]
05
Feb
Feb
Thousands of people have been dying from opioid addiction in recent years. In most states west of the Mississippi, meth is the biggest killer with cocaine ranking third. Unfortunately, the funding for opioid treatment is required to cover meth and cocaine treatment as well. With such limited funding available to cover these deadly addictions, it’s […]
05
Feb
Feb
People choose dating apps to find their true love as you can filter the type you are looking for by appearance, location, religion, politics, if they want children, etc. The problem is that dating apps can actually damage your mental health when it comes to being ignored after a date or if you are receiving […]
Addiction, Treatment
How Did Microbiologist Frank Plummer Take Part in a Clinical Trial for Alcoholism Treatment?
04
Feb
Feb
Canadian microbiologist Frank Plummer has made great strides in the study of alarming epidemics like HIV and ebola. In his personal life, however, he has had a battle of his own with alcoholism. Plummer has decided to be a part of history by taking part in brain surgery to help treat alcohol use disorder. What […]
04
Feb
Feb
A current threat to society right now is the opioid epidemic. This refers to the growing number of deaths that have occurred as a result of people becoming addicted to the pain medications they are prescribed to. Even though awareness of the opioid epidemic came about around 2010, the start actually started several years ago. […]
03
Feb
Feb
You may think that depression simply means being sad all the time. The truth is that depression has several less apparent symptoms. By discovering the hidden signs of depression, you will know when it is time to seek treatment. Why Does Not Having an Opinion Mean You Are Depressed? You may not have an opinion […]
03
Feb
Feb
College can be a very stressful time when you have exams in multiple classes and have to keep up your GPA before you graduate. A small study showed that friends are unlikely to encourage those who express depression online to get help but sent supportive or motivating messages. More needs to be done for college […]