They say that you are what you eat. Healthy foods will make you feel healthy, but junk food will make you feel like junk. Next year, Infinite Recovery Austin plans on doing a study to see if diet plays a role in staying sober. The Roots of the Infinite Study The right nutrients in food […]
Author Archives: Alta Loma
07
Jan
Jan
Spiritual practices like tarot cards and astrology have been seen a lot in wellness culture because of Twitter and horoscope apps. When people are normally stressed out, they want to know why that is. By reading your horoscope and examining your birth chart, you can help get a better sense of what gets you upset […]
Mental Health, Uncategorized
The Struggles of Being Married to a Partner with Depression and What to Do
06
Jan
Jan
It is hard to be married to someone who is struggling with depression. Your spouse may have moments when they are considering suicide or shut themselves out from everyone. By being open on honest with each other about your feelings and encouraging your spouse to seek treatment, your marriage will survive. Depressed Partner Has Suicidal […]
06
Jan
Jan
You may have had a mental health treatment plan that you have gone used to. Then, you decided to stop that treatment plan because you felt like you did not need it. It is important to know the signs that your mental health symptoms are returning so that you can go back to your treatment […]
02
Jan
Jan
Entrepreneurs have dreams of creating their own business and being their own bosses. Because entrepreneurs have their own traits like obsessive-compulsive behaviors and risk-taking behaviors, it can lead them at risk for addiction and mental illness. It is important for entrepreneurs to seek help for their addiction and mental illness so that they can run […]
02
Jan
Jan
There are people who feel the need to lie in therapy because they are afraid of being judged or criticized by their therapist. According to a study in Counselling Psychology Quarterly, 93% of patients have said they lie in therapy. A true therapist will never judge you as you are in therapy for a reason […]
31
Dec
Dec
Being in a car accident can actually be a very traumatic experience. Some mental health symptoms can occur at the scene of the accident or days or weeks after. It is important to recognize these troubling feelings you are having after a car accident so that you can manage them. What is the Aftermath of […]
31
Dec
Dec
One of the symptoms of anxiety is when you have obsessive thoughts. You could be obsessing about the time you wrote a joke on a group chat and have no idea if people took offense to it or the time you sent your cover letter to a potential employer scared you wrote the wrong thing. […]
30
Dec
Dec
Doctors are in charge of prescribing opioids to patients who are experiencing pain. This is also a factor in the ongoing opioid epidemic how patients are able to get hooked onto these drugs. Medical students who have past experiences with opioid addiction have the power to impact prescribing practices once they become a doctor. What […]
30
Dec
Dec
Great comedians like Chris Farley and Robin Williams have died from poor mental health and addiction. Comedians look happy as they are making other people laugh, but are still struggling on the inside. More comedians need to have the courage to seek help for their mental health to avoid turning to drugs for that help. […]
