Therapy is a great way to let out those emotions that have been stopping you from being your best. However, you may also notice how those problems do not seem to be going away because of specific acts you are engaging in without even realizing it. By being aware of the reasons why your progress […]
18
Oct
Oct
Whether you want to admit it or not, everyone needs a hug once in a while. It can be a great source of comfort not just if you are feeling happy about something, but if you need to hold onto someone when times get tough. A recent study has shown that hugs can do wonders […]
17
Oct
Oct
Adderall is a medication that is used to treat ADHD. According to the Substance Abuse and Mental Health Organization, 19% of emergency room visits related to ADHD medication from people ages 18-25 also involved alcohol. By learning about the dangers of alcohol use and Adderall, you will learn to go into alcohol abuse treatment and […]
17
Oct
Oct
People seem to think that by not talking about suicide to someone, they will never do it. That just because someone seems fine and happy on the outside does not mean that they are not crying for help on the inside. Reader’s Digest has had mental health professionals speak about the best way to talk […]
16
Oct
Oct
You may notice a tremor in your hands whenever you try to pick something up or when you are interacting with people. You have a hard time getting your hands to stop shaking which can make your anxiety symptoms worse. By learning what it is about your mental health that is causing you to shake, […]
16
Oct
Oct
Ever since July, Starbucks has opened 641 new stores in the U.S., leading Starbucks to hire many more new staff members. The Centers for Disease Control and Prevention says that one in five adults ages 18 and older in 2016 struggled with mental illness. By having mental health benefits in the workplace, such as at […]
15
Oct
Oct
When we live by business schedules, we feel like doing nothing but sleeping in bed all day. Depression also has a way of making you not want to leave your room and face the world. By learning about what happens to your body when you never get up from bed, you will be motivated to […]
15
Oct
Oct
Going to the doctor can lead you with heavy anxiety symptoms like sweating, racing heart, and high blood pressure known as white coat syndrome. The longer you wait in that waiting room, the higher the chances can be that someone with anxiety avoids or delays the appointment out of fear. By having someone come with […]
14
Oct
Oct
Shopping addiction is when you tend to spend too much money at the mall or online that you end up in a financial hurdle with no clue how to stop. Part of the reason why shopping addiction is fueled is because of the advertisements to sales you do not want to miss. By being aware […]
14
Oct
Oct
Planning a wedding can be very stressful if you do not want to hire a wedding planner. It is one of the most important days of your life and you want to remember it forever. By not being afraid to ask for help and pacing yourself, your wedding will be a fun event to plan […]
