Meditation is one of the healthiest activities to relieve anxiety, depression, stress, and pain. This practice involves focusing on your breathing, the way your body moves when you breathe, and your surroundings. All you have to do is find a time that works for you and stick with your meditative routine. Morning Meditation Meditating as […]
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Nov
Nov
Detox is short for detoxification, meaning that your body is purging itself of toxins. There are two different methods to detox from heroin. One way is by cutting down heroin usage and enduring withdrawal symptoms. Another way is through medication-assisted treatment through opiate replacement therapy. Detoxing is an essential part of recovering from opiate use […]
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Nov
Nov
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] Having two or more disorders at the same time is known as having co-occurring disorders. Often, a person’s struggle to cope with their primary […]
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Nov
Nov
Adolescents have been going through a confusing time in their lives because of the COVID-19 pandemic. Kids have not been able to attend school or socialize like they used to. When the pandemic took away socialization and brought the fear of catching the COVID-19 virus into their lives, a number of mental health issues arose. […]
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Nov
Nov
When you are not thinking clearly, you may commit actions that you will later regret. A type of yoga called Yoga Nidra can help you eliminate unhealthy behavior patterns by putting you in a calmer state of mind. Yoga Nidra can make you self-aware and less impulsive, making it less likely for you to partake […]
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Nov
Nov
Emotional lability is a term used to describe rapid, often extreme, fluctuations in mood. High emotional lability can be seen in those with borderline personality disorder and bipolar disorder, in which you experience a variety of positive emotions with corresponding negative emotions that are also very intense. If emotional lability interferes with your relationships and […]
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Nov
Nov
If you’ve been through treatment, you’ve most likely learned a lot about staying committed to a sober life. Still, sometimes a reminder about how much control you have over your mood, happiness, and commitment can be nice. It’s not easy to do what you’ve done, but it would be much harder to give up. Staying […]
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Nov
Nov
Anxiety has a tendency to keep us awake. We all have thoughts in our heads and no means to turn them off at bedtime. “Brain dumping” is a technique to get everything that is in your head out in the open so you can be clear of ruminating thoughts disturbing your sleep. Brain Fatigue Imagine […]
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Nov
Nov
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] Bipolar disorder is a mental health disorder characterized by “high” and “low” mood states of mania, hypomania, and depression. People with bipolar type I […]
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Nov
Nov
Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is a predictor for addiction, depression, and crime. Feeling poorly about yourself can give you the sense that your actions don’t matter, and it can fuel self-destructive behavior, whereas feeling highly of yourself […]
