[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] Having two or more disorders at the same time is known as having co-occurring disorders. Often, a person’s struggle to cope with their primary […]
22
Nov
Nov
Adolescents have been going through a confusing time in their lives because of the COVID-19 pandemic. Kids have not been able to attend school or socialize like they used to. When the pandemic took away socialization and brought the fear of catching the COVID-19 virus into their lives, a number of mental health issues arose. […]
20
Nov
Nov
When you are not thinking clearly, you may commit actions that you will later regret. A type of yoga called Yoga Nidra can help you eliminate unhealthy behavior patterns by putting you in a calmer state of mind. Yoga Nidra can make you self-aware and less impulsive, making it less likely for you to partake […]
19
Nov
Nov
Emotional lability is a term used to describe rapid, often extreme, fluctuations in mood. High emotional lability can be seen in those with borderline personality disorder and bipolar disorder, in which you experience a variety of positive emotions with corresponding negative emotions that are also very intense. If emotional lability interferes with your relationships and […]
18
Nov
Nov
If you’ve been through treatment, you’ve most likely learned a lot about staying committed to a sober life. Still, sometimes a reminder about how much control you have over your mood, happiness, and commitment can be nice. It’s not easy to do what you’ve done, but it would be much harder to give up. Staying […]
17
Nov
Nov
Anxiety has a tendency to keep us awake. We all have thoughts in our heads and no means to turn them off at bedtime. “Brain dumping” is a technique to get everything that is in your head out in the open so you can be clear of ruminating thoughts disturbing your sleep. Brain Fatigue Imagine […]
16
Nov
Nov
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none”][fusion_text] Bipolar disorder is a mental health disorder characterized by “high” and “low” mood states of mania, hypomania, and depression. People with bipolar type I […]
15
Nov
Nov
Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is a predictor for addiction, depression, and crime. Feeling poorly about yourself can give you the sense that your actions don’t matter, and it can fuel self-destructive behavior, whereas feeling highly of yourself […]
14
Nov
Nov
Science strongly supports the idea that being physically active makes you more emotionally resilient, relieves stress, and makes you feel happier. However, what does science have to say about recreation in general? Thankfully, it isn’t just aerobic activities that feed your brain. Weight lifting and physically active leisure activities both boost your mood. Mental Health, […]
13
Nov
Nov
Psychomotor agitation is one of the primary symptoms of bipolar disorder. It causes a person to feel restless and “wound up,” both physically and mentally. People with bipolar disorder typically describe feeling as if their thoughts are racing, and they may become fidgety and unable to control their movements at rest. If you have bipolar […]
