Everyone gets in a bad mood once in a while, whether from a bad day at work or when someone makes you angry. However, being in a bad mood for long periods can be a symptom of depression or a sign that you have a problem managing your anger. Finding ways to break your bad […]
If you are struggling with a mental health disorder, you may feel like you have exhausted your at-home remedies to cope. Speaking to a therapist can be a great source of comfort and allow you to feel heard. Together you can develop a treatment plan to get you on the right track. It is helpful […]
Struggling with your mental health can take a toll on your happiness in life. You might not be feeling fulfilled, instead just spending every second on autopilot. This is not how a person should live. We as humans deserve to live happy lives, and there are ways of building them one step at a time. […]
When we have to handle the responsibilities of school, family, work, and household responsibilities, this can make us feel mentally stressed and fatigued. We tend to forget that we are only human and we can only take on so much. According to Brain Health Central Blog’s article “Cognitive Neuroscientist Brain Health Mornings,” Patrick K. Porter […]
Paranoia occurs when you think you are the subject of others’ attention or when you believe that someone is out to get you without any evidence. By having a better understanding of what paranoia is and its symptoms are, you will recognize the importance of getting it treated. Symptoms of Paranoia Many symptoms can make […]
Thought-blocking occurs when you abruptly stop talking in the middle of a sentence or when your train of thought comes to a complete stop in the middle of a thought. While it may be common to suddenly forget what you were about to say or what you were thinking, it is another matter when mental […]
Many adults avoid exercising altogether because they are afraid of injuring themselves or feel “too old” to try. Walking is the best way to ease individuals back into a healthy lifestyle. No matter what age you are, increasing the amount of walking you do each week can provide you with a more positive mental health […]
We all have moments when we enter a room with a goal in mind, only to open the door and forget why we were there in the first place. If you have too many moments of memory loss, it could mean that you need to check in with a mental health professional. By taking good […]
The World Health Organization states that more than 264 million people are struggling with depression worldwide. With such a prevalence, that means there is a good chance you may know someone struggling with this mental health disorder. If you are trying to comfort someone with depression, it is important to know what not to say […]