The “one day at a time” philosophy is taught at 12-Step meetings as a reminder to commit to staying sober each day. Because it is known that there […]
01
Dec
Dec
Everyone who has been under the influence of opioid drugs has their own story to tell. Originally launched in 2017, the Centers for Disease Control and Prevention’s “Rx […]
30
Nov
Nov
You might not feel motivated to seek treatment for your mental health issues and addictions. Finding motivation for treatment can be difficult. You might be concerned about the […]
29
Nov
Nov
During your treatment for mental health and addiction, you can benefit from taking an individualized approach to your recovery. When you find the treatment plan that works best […]
29
Nov
Nov
Cleveland Clinic recently conducted a survey about how the COVID-19 pandemic has affected men physically and mentally, as well as how it has influenced their daily behavior. It […]
28
Nov
Nov
If you recently returned from vacation, chances are that you had a good time. Unfortunately, as soon as you open the door to your home, you may get […]
28
Nov
Nov
Trauma can have an impact on your mental health. You may have difficulty in many areas of your life due to past traumatic experiences. Trauma can be from […]
27
Nov
Nov
Medications may be part of your treatment program in recovery from mental illness and addiction. You may be taking medications for a variety of reasons, such as depression, […]
27
Nov
Nov
Instagram is a great social media app that you can use to not only post your own pictures and videos but find sources of inspiration from other people, […]
24
Nov
Nov
Bipolar disorder is a mental illness that affects children, teens, and adults who have their share of depressive and manic episodes. It can include symptoms like having no […]
24
Nov
Nov
Stress and anxiety can impact both your mental and physical health. You might be able to manage your feelings of stress and anxiety by tapping into your physical […]
23
Nov
Nov
A traditional form of therapy would involve hour-long counseling sessions in an office setting. In the 21st century, and during the COVID-19 pandemic, people are resorting to more […]
23
Nov
Nov
Treatment for mental health and addiction can involve multiple activities and approaches. Some alternatives that can supplement your treatment can be fun! Recreational therapy and other activities can […]
21
Nov
Nov
The days get shorter and the nights get longer during the autumn and winter months. We spend less time in the sun and more time in the dark. […]
Mental Health, Recovery
What Are Important Questions You Should Ask Your Friend About Their Mental Health?
21
Nov
Nov
You may notice that your friend appears anxious or has been depressed lately. If you can see there is something different about them that is making you concerned, […]
20
Nov
Nov
When we are experiencing difficulty with a mental health concern or an addiction, we might be letting our everyday lives get out of control. Our self-care and hygiene […]
Depression, Mental Health
What Is the New Antidepressant Nasal Spray to Help Treat Suicidal Thoughts?
20
Nov
Nov
Imagine a nasal spray that you can use to help treat your depression. SPRAVATO® was developed as a nasal spray designed to address depression, as well as help […]
17
Nov
Nov
Decade after decade, people have used different words to describe how alcohol makes them feel. In the 1920s, they used the term “blotto,” and people in the 1950s […]
17
Nov
Nov
When we are going through rough patches in life, we may feel ashamed to ask for help. We might think that we need to get through tough times […]
16
Nov
Nov
Consistency is one of the most important aspects of recovery. When we are creating new and healthy habits to change our lifestyles, we need to be consistent. When […]
16
Nov
Nov
When too much alcohol is in your system, you may notice that it can affect coordination. This can make it hard to balance when you walk and often […]
14
Nov
Nov
When we hear of things like a pandemic, murder hornets, racial riots, and other terrifying life aspects, we get scared. We picture being negatively impacted by these events […]
14
Nov
Nov
We often get bogged down with small details. We might focus more on how we will get to where we are going rather than focusing on our destination. […]
13
Nov
Nov
When we experience physical pain, it is a sign from our body that we need to take care of ourselves. The same can be said when we experience […]
13
Nov
Nov
Your mental health and wellness are essential. You might have a hard time making the time to focus on yourself. You might start your day with many obligations […]
12
Nov
Nov
Exercise and sports can help those in treatment for mental illness and addiction. Physical activity can increase the number of “feel-good” chemicals produced by the brain. The release […]
12
Nov
Nov
The traditional form of group therapy is one or more psychologists getting together with a group of people about a similar issue in person. Currently, sessions are being […]
10
Nov
Nov
The stigma surrounding mental health disorders might create barriers for those needing treatment. While mental health and addiction disorders appear to be more prevalent in the media, as […]
10
Nov
Nov
The opioid crisis is still ongoing, with thousands of people dying from overdosing on prescription medications. Walmart and Sam’s Club are aware of the problem and have therefore […]
09
Nov
Nov
Choosing a mental health care provider is a big decision. You want to be sure that the program will meet your needs and help you reach your goals, […]
09
Nov
Nov
The fallout of the opioid crisis has already put Purdue Pharma and Insys Therapeutics into bankruptcy. Some of the nation’s biggest companies are facing uncertainty during the pandemic, […]
09
Nov
Nov
Nearly everyone has regrets. We all have likely made a mistake in the past that makes us think, “What if I had done something differently?” or “Why was […]
07
Nov
Nov
Willingness is when you are willing to do something out of choice and not because someone forced you. This is an important quality to have when you are […]
07
Nov
Nov
When you are struggling with addiction and mental illness, you might be stuck in your head. You may have a difficult time getting out of your own thinking. […]
06
Nov
Nov
Alcohol can ruin your physical and mental health when it gets out of control. While you may think you are feeling good temporarily, you could also be feeling […]
06
Nov
Nov
Volunteer work can benefit both the person accepting help and the one offering help. When you volunteer, you can find purpose in giving your time and talent to […]
04
Nov
Nov
When it comes to addiction recovery, it isn’t always easy to know what kind of treatment is right for you. More options are popping up every day, from […]
03
Nov
Nov
When you are starting out in recovery from addiction, you may need to learn some new healthy habits that can curb your addiction. When you are learning new […]
03
Nov
Nov
Alcohol is one of the most consumable drugs in the world, as you can legally buy alcoholic beverages in stores, as well as restaurants and bars. According to […]
