What Does Science Tell Us About the Link Between Alcohol and Cancer?

Alcohol can have deadly effects on the body that can be irreversible if a person doesn’t seek treatment. Alcohol is said to be responsible for one in 20 deaths around the world. A new study published in the journal Lancet Oncology titled “Global Burden of Cancer in 2020 Attributable to Alcohol Consumption: A Population-Based Study” […]

Mindfulness Exercises for Staying Present

There are many ways to bolster your recovery over time and ensure you remain on the path to successful and sustained sobriety. Mindfulness is one of the best ways to stay present and cope with anxious thoughts, cravings, and negative feelings you may experience in recovery. Understanding the importance of mindfulness and what exercises you […]

Adjusting to Medications: How to Know If a New Medication Is Right for You

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Switching to a new medication involves an adjustment period, no matter who you are. This period can be challenging, as initially, you may feel as though the new medication isn’t working. Your doctor or those around you may tell you to wait a couple of days or weeks to ensure that your body has time […]

Keeping Your Needs in Mind When Seeking Treatment

Deciding to seek treatment for addiction is a significant step in your path towards recovery. Making that choice is not easy, and the steps you need to take to follow through with your decision can seem daunting. Realizing that you have to research various facilities, learn what they offer, and decide how they best match […]

What Is it Like to Hear Voices When You Have Schizophrenia?

Hearing voices is a common symptom of schizophrenia. Many people struggling with schizophrenia have this symptom which involves voices arguing with you or threatening you. Because auditory hallucinations grow stronger over time, it is essential to seek treatment to learn how to control them as soon as possible. Types of Voices For some people with […]

How Does Childhood Emotional Neglect Differ From Borderline Personality Disorder?

Both borderline personality disorder (BPD) and childhood emotional neglect (CEN) stem from dysfunctional parental involvement in childhood. While they have many symptoms in common, there are significant differences in their root causes and presentations. BPD tends to result from inconsistent parental involvement, leaving a child unsure of what to expect daily. At times parental figures […]

Why Does Derealization Disorder Make You Feel Like You Are Living in a Dream?

Derealization disorder is a dissociative disorder characterized by the belief that the world you live in is not real. This can lead to distressing depression and anxiety symptoms for people of all ages. It is essential to find the best treatment plan for yourself if you have derealization disorder to ensure you can distinguish between […]

5 Ways to Help Your Loved One Through a Manic Episode

Seeing your loved one struggling with symptoms of bipolar disorder can be frustrating, confusing, and at times, heartbreaking. However, your help and support can make a difference in their safety and ability to cope. For example, learning how to help your loved one through a manic episode can ensure they are safe and kept out […]

How Can Imposter Syndrome Interfere With Your Friendships?

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Even among our closest friends, we can sometimes doubt if our sense of belonging is authentic and question our value in the group. These concerns may be a form of imposter syndrome, a mental state in which you cast doubt on your abilities or minimize past achievements. By learning how to combat imposter syndrome, you […]